John Rupp

Log

Date Workout Score Ave Comments Action
06/09/25 2:21.8 184m 6:25.3

running in place

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06/09/25 3:01.2 293m 5:09.2

24x16 hall run 7.55

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06/09/25 2:12.2 172m 6:24.3

running in place

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06/08/25 56:11.4 4,828m 5:49.1

3 pvt 18:44

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06/08/25 2:12.7 172m 6:25.7

running in place

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06/08/25 3:03.5 305m 5:00.8

25x hall run 7.34

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06/08/25 2:09.1 168m 6:24.2

running in place

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06/08/25 3:00.3 293m 5:07.6

24x16 hall run 7.51

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06/08/25 2:04.0 161m 6:25.0

running in place

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06/07/25 56:37.7 4,828m 5:51.8

3 pvt 18:52

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06/07/25 2:11.1 170m 6:25.5

running in place

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06/07/25 2:55.7 293m 4:59.8

24x16 hall run 7.32

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06/07/25 2:06.5 164m 6:25.6

running in place

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06/07/25 3:09.1 305m 5:10.0

25x16 hall run 7.56

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06/07/25 2:01.5 158m 6:24.4

running in place

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06/06/25 55:06.4 4,828m 5:42.4

3 pvt 18:22

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06/06/25 0:52.8 98m 4:29.3

8x16 hall run 6.60 54" 4.15mph

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06/06/25 2:01.9 195m 5:12.5

16x16 hall walk 7.62

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06/06/25 0:48.6 73m 5:32.8

6x side steps hall 8.10

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06/06/25 0:51.9 73m 5:55.4

6x side steps hall 8.65

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06/06/25 3:12.1 250m 6:24.2

running in place

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06/06/25 3:08.9 246m 6:23.9

doorway hops

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06/05/25 55:06.8 4,828m 5:42.4

3 pvt 18:22

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06/05/25 0:53.2 98m 4:31.4

8x16 hall run 6.65

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06/05/25 2:02.1 195m 5:13.0

16x16 hall walk 7.63

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