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John Rupp

Log

Date Workout Score Ave Comments Action
11/20/23 19:09.0 4,272m 2:14.4

e 8 2.00

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11/20/23 30:15.7 12,626m 2:23.8 View workout
11/19/23 21:08.9 8,381m 2:31.4

The rower isn't working for me, so I'm going to sell it.

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11/19/23 8:00.0 1,290m 3:06.0

intervals

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11/19/23 18:52.6 4,000m 2:21.5

2x2k r4 19.0 24.1

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11/19/23 6:17.3 1,318m 2:23.1 View workout
11/19/23 15:10.3 6,101m 2:29.2 View workout
11/18/23 23:37.2 5,000m 2:21.7

23.4 22.3 22.1 22.7 18.0

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11/18/23 23:55.0 5,000m 2:23.5 View workout
11/18/23 6:27.1 1,333m 2:25.1

warm & humid

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11/18/23 10:10.7 4,093m 2:29.2 View workout
11/17/23 12:59.4 5,141m 2:31.6 View workout
11/17/23 24:01.7 5,000m 2:24.1 View workout
11/17/23 5:06.5 1,070m 2:23.2

warm & humid

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11/17/23 25:12.9 10,140m 2:29.2 View workout
11/16/23 5:06.8 1,052m 2:25.8

120df

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11/16/23 10:06.3 2,037m 2:28.8 View workout
11/16/23 23:33.4 5,000m 2:21.3

23.9 22.2 22.2 20.3 18.1

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11/16/23 9:39.2 2,015m 2:23.7

25.6 21.8

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11/16/23 25:11.9 10,126m 2:29.3 View workout
11/15/23 23:43.3 5,000m 2:22.3

25.9 23.6 23.2 20.7 18.1

 View workout
11/15/23 23:51.2 5,000m 2:23.1

26.3 24.3 24.0 22.6 18.2

 View workout
11/15/23 1:36.6 287m 2:48.2

140df

 View workout
11/15/23 25:06.9 10,093m 2:29.3 View workout
11/14/23 10:11.9 2,022m 2:31.3 View workout