John Rupp

Log

Date Workout Score Ave Comments Action
11/27/23 25:07.8 10,427m 2:24.6 View workout
11/27/23 25:09.6 10,179m 2:28.3 View workout
11/26/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/26/23 19:21.0 4,272m 2:15.8

e 8 2.00

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11/26/23 6:16.6 2,548m 2:27.8 View workout
11/26/23 10000m 22:11.2 2:13.1

15.5 14.7 13.6 13.0 08.7

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11/26/23 6:08.2 2,555m 2:24.1

FC + 120df

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11/25/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/25/23 19:07.0 4,272m 2:14.2

e 8 2.00

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11/25/23 30:51.1 13,091m 2:21.4 View workout
11/24/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/24/23 18:47.0 4,272m 2:11.9

e 8 2.00

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11/24/23 31:20.6 12,996m 2:24.7 View workout
11/23/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/23/23 19:11.0 4,272m 2:14.7

e 8 2.00

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11/23/23 40:05.5 16,242m 2:28.1 View workout
11/22/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/22/23 19:44.0 4,272m 2:18.5

e 8 2.00

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11/22/23 10:00.0 2,875m 3:28.6

intervals

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11/22/23 21:50.6 10,000m 2:11.0

5x2k r2 14.1 12.5 10.9 10.0 7.8

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11/22/23 5:08.0 2,128m 2:24.7 View workout
11/21/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/21/23 18:46.0 4,272m 2:11.7

e 8 2.00

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11/21/23 30:10.8 12,797m 2:21.5 View workout
11/20/23 10:00.0 778m 6:25.6

2.9 treadmill

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