John Rupp

Log

Date Workout Score Ave Comments Action
12/15/23 10:11.0 4,148m 2:27.2

warm down covered

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12/15/23 10000m 21:44.4 2:10.4

13.4 11.4 10.9 9.9 6.4

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12/15/23 15:10.1 6,557m 2:18.7

same + FC + 120df

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12/15/23 15:07.7 6,365m 2:22.6

with 4x30" on 3

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12/14/23 24:23.3 10,050m 2:25.6

same

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12/14/23 24:39.2 10,042m 2:27.3

same

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12/14/23 25:02.1 10,045m 2:29.5

easy covered

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12/13/23 3:05.9 1,282m 2:25.0

warm down covered

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12/13/23 2:30.0 830m 3:00.7

intervals

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12/13/23 5:00.0 2,480m 2:00.9

5x1' r1 4.4->56.5

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12/13/23 22:57.9 10,065m 2:16.9 View workout
12/13/23 23:23.4 10,074m 2:19.3 View workout
12/12/23 2:30.0 808m 3:05.6

intervals

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12/12/23 5:00.0 2,436m 2:03.1

5x1' r30 5.7->58.3

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12/12/23 22:57.1 10,044m 2:17.1

moderate

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12/12/23 23:28.6 10,083m 2:19.7

moderate

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12/11/23 23:12.5 10,054m 2:18.5

covered

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12/11/23 24:32.3 10,043m 2:26.5

covered

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12/10/23 10:00.0 832m 6:00.5

3.1 treadmill 1w1r

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12/10/23 24:03.8 10,040m 2:23.8

easy covered

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12/10/23 25:09.2 10,041m 2:30.3

easy covered

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12/09/23 10:00.0 832m 6:00.5

3.1 treadmill 1w1r

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12/09/23 25:01.3 10,042m 2:29.5

easy covered

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12/09/23 25:41.5 10,042m 2:33.5

easy covered

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12/08/23 22:28.0 10,000m 2:14.8

steady pace

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