John Rupp

Log

Date Workout Score Ave Comments Action
12/28/23 25:35.0 10,052m 2:32.7

covered

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12/27/23 24:58.0 10,040m 2:29.2

"

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12/27/23 26:00.8 10,037m 2:35.5

"

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12/27/23 27:29.8 10,035m 2:44.4

"

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12/26/23 5:23.4 2,036m 2:38.8

easy covered

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12/26/23 47:00.0 13,799m 3:24.3

intervals

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12/26/23 1:20.0 752m 1:46.3

4x20" r2 54.2->43.6

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12/26/23 6:00.0 3,024m 1:59.0

6x1' r1 03.7->55.6

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12/26/23 21:00.0 10,008m 2:05.8

7x3' r3 8.7->4.2

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12/26/23 2:00.0 1,112m 1:47.9

6x20" r2 56.9->44.1

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12/25/23 24:44.0 10,047m 2:27.7

"

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12/25/23 25:32.6 10,042m 2:32.6

"

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12/25/23 26:55.4 10,046m 2:40.8

covered

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12/24/23 25:08.1 10,047m 2:30.1

"

View workout
12/24/23 26:08.3 10,040m 2:36.2

"

View workout
12/24/23 26:30.1 10,038m 2:38.4

covered

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12/23/23 40:00.0 12,077m 3:18.7

intervals

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12/23/23 1:40.0 918m 1:48.9

5x20" r2 56.9->44.7

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12/23/23 17:21.9 8,000m 2:10.2

2x4k r4 11.2 9.2

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12/23/23 17:39.3 8,000m 2:12.4

2x4k r4 12.7 12.1

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12/23/23 2:20.0 1,245m 1:52.4

7x20" r2 08.2->45.8

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12/22/23 4:02.3 1,162m 3:28.5

missing intervals

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12/22/23 20:00.0 6,330m 3:09.5

intervals

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12/22/23 17:35.6 8,000m 2:11.9

2x4k r2 13.4 10.5

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12/22/23 17:57.5 8,000m 2:14.6

2x4k r4 16.1 13.2

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