John Rupp

Log

Date Workout Score Ave Comments Action
01/02/24 24:55.9 10,053m 2:28.8 View workout
01/01/24 34:50.0 11,927m 2:55.2

intervals

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01/01/24 8:46.2 4,400m 1:59.5

22x200 r35"

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01/01/24 5:00.0 2,420m 2:03.9

5x1' r90

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01/01/24 21:00.0 10,111m 2:04.6

21x1' r30 3616

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01/01/24 2:26.4 1,200m 2:02.0

6x200 r40"

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12/31/23 4:00.0 1,392m 2:52.4

intervals

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12/31/23 2:24.7 1,200m 2:00.5

6x200 r40

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12/31/23 23:47.9 10,048m 2:22.1 View workout
12/31/23 24:13.6 10,045m 2:24.7 View workout
12/31/23 24:41.5 10,044m 2:27.5 View workout
12/30/23 4:00.0 1,307m 3:03.6

intervals

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12/30/23 2:30.0 1,217m 2:03.2

6x25" r40

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12/30/23 24:27.6 10,045m 2:26.1 View workout
12/30/23 24:52.1 10,041m 2:28.6 View workout
12/30/23 24:59.7 10,038m 2:29.4 View workout
12/29/23 16:14.1 6,035m 2:41.4

covered

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12/29/23 40:00.0 11,794m 3:23.4

intervals

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12/29/23 4:00.0 2,018m 1:58.9

4x1' r2 01.4->57.6

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12/29/23 10:00.0 4,845m 2:03.8

5x2' r2 5.7->2.0

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12/29/23 10:00.0 4,791m 2:05.2

5x2' r2 6.1->4.2

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12/29/23 2:00.0 1,119m 1:47.2

6x20" r2 56.9->42.5

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12/28/23 25:02.2 10,048m 2:29.5

"

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12/28/23 25:30.1 10,046m 2:32.3

"

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12/28/23 25:35.0 10,052m 2:32.7

covered

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