John Rupp

Log

Date Workout Score Ave Comments Action
01/14/24 15:18.0 3,439m 2:13.4

e 8 1.61

View workout
01/13/24 15:00.0 1,288m 5:49.3

3.2/3 treadmill

View workout
01/13/24 14:54.0 3,439m 2:09.9

e 8 1.61

View workout
01/13/24 15:10.0 3,439m 2:12.3

e 8 1.61

View workout
01/13/24 15:25.0 3,439m 2:14.4

e 8 1.61

View workout
01/12/24 15:00.0 1,274m 5:53.2

3.1/5 treadmill

View workout
01/12/24 14:12.0 3,439m 2:03.8

e 8 1.61 x 117.6 =
189.4c x18.16 =m

View workout
01/12/24 15:05.0 3,439m 2:11.5

e 8 1.61

View workout
01/12/24 15:23.0 3,439m 2:14.1

e 8 1.61

View workout
01/11/24 15:00.0 1,207m 6:12.8

3.0/5 treadmill

View workout
01/11/24 14:43.0 3,439m 2:08.3

e 8 1.61

View workout
01/11/24 15:23.0 3,439m 2:14.1

e 8 1.61

View workout
01/11/24 15:40.0 3,439m 2:16.6

e 8 1.61

View workout
01/10/24 15:00.0 1,207m 6:12.8

3.0 treadmill

View workout
01/10/24 14:56.0 3,439m 2:10.2

e 8 1.61

View workout
01/10/24 15:35.0 3,439m 2:15.9

e 8 1.61

View workout
01/10/24 15:44.0 3,439m 2:17.2

e 8 1.61

View workout
01/09/24 15:00.0 1,207m 6:12.8

3.0 treadmill

View workout
01/09/24 28:12.0 6,408m 2:12.0

e 8 3.00

View workout
01/09/24 25:07.9 10,307m 2:26.2 View workout
01/08/24 14:00.0 1,126m 6:13.0

3.0 treadmill

View workout
01/08/24 5:00.0 1,859m 2:41.3

intervals

View workout
01/08/24 5:00.0 2,334m 2:08.5

10x30" r30

View workout
01/08/24 24:07.8 10,047m 2:24.1 View workout
01/08/24 24:28.0 10,048m 2:26.0 View workout