John Rupp

Log

Date Workout Score Ave Comments Action
01/07/24 10:00.0 778m 6:25.6

2.9 treadmill

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01/07/24 9:22.0 2,136m 2:11.5

e 8 1.00

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01/07/24 5:00.0 1,747m 2:51.7

intervals

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01/07/24 5:00.0 2,269m 2:12.2

10x30" r30

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01/07/24 24:51.6 10,051m 2:28.4 View workout
01/07/24 24:55.7 10,045m 2:28.8

covered

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01/06/24 10:00.0 751m 6:39.4

2.8 treadmill

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01/06/24 24:52.0 10,047m 2:28.5

"

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01/06/24 25:02.6 10,044m 2:29.6

"

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01/06/24 25:10.5 10,043m 2:30.4

covered

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01/05/24 10:00.0 751m 6:39.4

2.8 treadmill

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01/05/24 26:02.7 10,043m 2:35.6

covered

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01/05/24 24:51.4 10,043m 2:28.5 View workout
01/05/24 24:38.0 10,048m 2:27.0 View workout
01/04/24 10:00.5 4,038m 2:28.7 View workout
01/04/24 18:30.0 6,412m 2:53.1

intervals

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01/04/24 4:00.0 2,071m 1:55.8

8x30" r30

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01/04/24 21:00.0 10,192m 2:03.6

21x1' r30

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01/04/24 4:00.0 1,981m 2:01.1

8x30" r30

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01/04/24 14:22.8 6,042m 2:22.8 View workout
01/03/24 23:43.0 10,056m 2:21.5 View workout
01/03/24 24:06.1 10,049m 2:23.9 View workout
01/03/24 24:37.7 10,052m 2:27.0 View workout
01/02/24 24:04.4 10,044m 2:23.8 View workout
01/02/24 24:37.8 10,053m 2:27.0 View workout