John Rupp

Log

Date Workout Score Ave Comments Action
12/22/23 20:00.0 6,330m 3:09.5

intervals

View workout
12/22/23 17:35.6 8,000m 2:11.9

2x4k r2 13.4 10.5

View workout
12/22/23 17:57.5 8,000m 2:14.6

2x4k r4 16.1 13.2

View workout
12/22/23 18:21.4 8,000m 2:17.6

2x4k r4 18.5 16.8

View workout
12/21/23 23:57.9 10,048m 2:23.1

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View workout
12/21/23 25:22.3 10,048m 2:31.5

"

View workout
12/21/23 26:26.4 10,053m 2:37.8

covered

View workout
12/20/23 16:00.0 4,800m 3:20.0

intervals

View workout
12/20/23 3:00.0 1,526m 1:57.9

3x1' r2

View workout
12/20/23 10:00.0 4,734m 2:06.7

5x2' r2

View workout
12/20/23 24:28.8 10,046m 2:26.2

"

View workout
12/20/23 25:52.5 10,042m 2:34.6

covered

View workout
12/19/23 24:41.3 10,049m 2:27.4

"

View workout
12/19/23 25:20.7 10,037m 2:31.5

"

View workout
12/19/23 26:36.7 10,042m 2:39.0

covered

View workout
12/18/23 23:03.1 10,044m 2:17.7 View workout
12/18/23 23:38.5 10,046m 2:21.2 View workout
12/18/23 24:02.2 10,057m 2:23.4 View workout
12/17/23 23:29.6 10,097m 2:19.6

"

View workout
12/17/23 24:20.4 10,044m 2:25.4

"

View workout
12/17/23 24:44.1 10,041m 2:27.8

covered

View workout
12/16/23 24:27.1 10,062m 2:25.8

"

View workout
12/16/23 25:02.2 10,048m 2:29.5

"

View workout
12/16/23 25:43.3 10,047m 2:33.6

covered

View workout
12/15/23 10:22.8 4,049m 2:33.8

"

View workout