John Rupp

Log

Date Workout Score Ave Comments Action
12/02/23 2:00.0 1,108m 1:48.3

6x20" r2 59.0->44.1

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12/02/23 30:11.4 12,364m 2:26.5 View workout
12/01/23 30:00.0 8,803m 3:24.4

intervals

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12/01/23 1:04.0 600m 1:46.6

6x100 r2

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12/01/23 2:00.0 993m 2:00.8

2x1' r3

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12/01/23 2:00.0 983m 2:02.0

2x1' r1

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12/01/23 21:27.6 10,000m 2:08.7

5x2k r2 9.6 9.3 8.9 8.3 7.5

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12/01/23 5:08.8 2,173m 2:22.1 View workout
11/30/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/30/23 18:50.0 4,272m 2:12.2

e 8 2.00

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11/30/23 8:00.0 2,286m 3:29.9

intervals

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11/30/23 4:00.0 1,991m 2:00.5

4x1' r2

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11/30/23 30:09.1 12,442m 2:25.4 View workout
11/29/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/29/23 19:08.0 4,272m 2:14.3

e 8 2.00

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11/29/23 5:00.0 1,750m 2:51.4

intervals

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11/29/23 5:00.0 2,287m 2:11.1

5x1' r1

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11/29/23 30:10.7 13,083m 2:18.4 View workout
11/28/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/28/23 18:14.0 4,272m 2:08.0

e 8 2.00

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11/28/23 5:00.0 1,739m 2:52.5

intervals

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11/28/23 5:00.0 2,285m 2:11.2

5x1' r1

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11/28/23 30:09.4 12,878m 2:20.5 View workout
11/27/23 2:00.0 595m 3:21.6

intervals

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11/27/23 2:00.0 911m 2:11.7

2x1' r1

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