John Rupp

Log

Date Workout Score Ave Comments Action
12/08/23 22:28.0 10,000m 2:14.8

steady pace

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12/08/23 6:11.0 2,493m 2:28.8 View workout
12/08/23 14:00.0 5,024m 2:47.1

intervals

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12/08/23 4:00.0 1,905m 2:05.9

4x1' r90

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12/08/23 20:00.0 8,805m 2:16.2

5x4' r2

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12/07/23 5:00.0 1,537m 3:15.1

intervals

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12/07/23 5:00.0 2,382m 2:05.9

5x1' r1

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12/07/23 22:51.1 10,044m 2:16.5 View workout
12/07/23 23:09.1 10,073m 2:17.9 View workout
12/06/23 5:00.0 1,542m 3:14.5

intervals

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12/06/23 5:00.0 2,369m 2:06.6

5x1' r1

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12/06/23 22:56.8 10,042m 2:17.1 View workout
12/06/23 23:11.7 10,055m 2:18.4 View workout
12/05/23 22:35.7 10,072m 2:14.6

18.3 16.5 14.3 12.8 7.0

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12/05/23 23:02.4 10,068m 2:17.3 View workout
12/04/23 22:33.0 10,044m 2:14.7

17.9 16 14.7 13 7.6

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12/04/23 22:53.3 10,053m 2:16.6 View workout
12/03/23 10:00.0 832m 6:00.5

3.1 treadmill 1w1r

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12/03/23 18:20.0 4,272m 2:08.7

e 8 2.00

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12/03/23 12:00.0 3,582m 3:21.0

intervals

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12/03/23 2:00.0 1,144m 1:44.8

6x20" r2 50.4->43.6

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12/03/23 30:17.2 13,054m 2:19.2 View workout
12/02/23 10:00.0 832m 6:00.5

3.1 treadmill 1w1r

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12/02/23 18:55.0 4,272m 2:12.8

e 8 2.00

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12/02/23 12:00.0 3,689m 3:15.1

intervals

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