John Rupp

Log

Date Workout Score Ave Comments Action
10/25/23 10:00.0 778m 6:25.6

2.9 treadmill

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10/25/23 17:07.5 3,471m 2:28.0 View workout
10/25/23 17:08.8 3,499m 2:27.0

100df

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10/25/23 6:07.6 1,226m 2:29.9

132df

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10/25/23 20:10.3 8,183m 2:27.9 View workout
10/24/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/24/23 28:00.0 3,662m 3:49.3

intervals

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10/24/23 10:00.0 2,228m 2:14.6

5x2' r2 2:15.7 to 2:13.3

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10/24/23 13:53.3 3,000m 2:18.8

3x1k r4

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10/24/23 6:00.0 1,310m 2:17.4

6x1' r30

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10/24/23 4:00.0 869m 2:18.0

4x1' r30 +bm

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10/23/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/23/23 21:13.4 4,084m 2:35.9

132df

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10/23/23 21:14.9 4,086m 2:36.0 View workout
10/23/23 21:13.4 8,152m 2:36.2 View workout
10/22/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/22/23 21:10.6 4,104m 2:34.8 View workout
10/22/23 21:10.3 4,095m 2:35.1 View workout
10/22/23 21:10.4 8,159m 2:35.7 View workout
10/21/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/21/23 20:10.4 4,040m 2:29.8 View workout
10/21/23 20:11.6 4,044m 2:29.8 View workout
10/21/23 20:09.8 8,076m 2:29.8 View workout
10/20/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/20/23 15:10.6 3,153m 2:24.4 View workout