John Rupp

Log

Date Workout Score Ave Comments Action
10/09/23 59:36.0 4,828m 6:10.3

walking 19:54 pv

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10/09/23 19:12.0 3,762m 2:33.1 View workout
10/09/23 4:00.6 773m 2:35.6

100df

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10/08/23 23:10.4 4,442m 2:36.5

132df

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10/08/23 8:00.0 1,085m 3:41.1

intervals

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10/08/23 0:43.7 200m 1:49.2

2x100 r2 186df

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10/08/23 0:46.1 200m 1:55.2

2x100 r2 220df

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10/08/23 21:09.3 4,326m 2:26.7 View workout
10/08/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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10/08/23 21:08.8 4,342m 2:26.1

132df

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10/07/23 11:09.5 2,344m 2:22.8

21.7k x=2:26.5

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10/07/23 21:10.2 4,332m 2:26.6

112df

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10/07/23 21:10.5 4,336m 2:26.5

132df

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10/07/23 21:09.1 4,340m 2:26.2 View workout
10/07/23 21:09.7 4,301m 2:27.6 View workout
10/07/23 10:07.1 2,040m 2:28.7 View workout
10/06/23 21:23.2 4,493m 2:22.7

21.6k x=2:26.6

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10/06/23 21:21.0 4,378m 2:26.2 View workout
10/06/23 21:22.4 4,341m 2:27.7 View workout
10/06/23 21:22.0 4,331m 2:28.0 View workout
10/06/23 20:08.5 4,069m 2:28.5

157df

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10/05/23 22:00.0 3,140m 3:30.1

intervals

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10/05/23 21:08.1 4,072m 2:35.7 View workout
10/05/23 4:12.0 1,100m 1:54.5

11x100 r1 6.72

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10/05/23 20:07.9 4,056m 2:28.9 View workout