John Rupp

Log

Date Workout Score Ave Comments Action
01/04/24 21:00.0 10,192m 2:03.6

21x1' r30

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01/04/24 4:00.0 1,981m 2:01.1

8x30" r30

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01/04/24 14:22.8 6,042m 2:22.8 View workout
01/03/24 23:43.0 10,056m 2:21.5 View workout
01/03/24 24:06.1 10,049m 2:23.9 View workout
01/03/24 24:37.7 10,052m 2:27.0 View workout
01/02/24 24:04.4 10,044m 2:23.8 View workout
01/02/24 24:37.8 10,053m 2:27.0 View workout
01/02/24 24:55.9 10,053m 2:28.8 View workout
01/01/24 34:50.0 11,927m 2:55.2

intervals

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01/01/24 8:46.2 4,400m 1:59.5

22x200 r35"

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01/01/24 5:00.0 2,420m 2:03.9

5x1' r90

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01/01/24 21:00.0 10,111m 2:04.6

21x1' r30 3616

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01/01/24 2:26.4 1,200m 2:02.0

6x200 r40"

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12/31/23 4:00.0 1,392m 2:52.4

intervals

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12/31/23 2:24.7 1,200m 2:00.5

6x200 r40

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12/31/23 23:47.9 10,048m 2:22.1 View workout
12/31/23 24:13.6 10,045m 2:24.7 View workout
12/31/23 24:41.5 10,044m 2:27.5 View workout
12/30/23 4:00.0 1,307m 3:03.6

intervals

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12/30/23 2:30.0 1,217m 2:03.2

6x25" r40

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12/30/23 24:27.6 10,045m 2:26.1 View workout
12/30/23 24:52.1 10,041m 2:28.6 View workout
12/30/23 24:59.7 10,038m 2:29.4 View workout
12/29/23 16:14.1 6,035m 2:41.4

covered

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