John Rupp

Log

Date Workout Score Ave Comments Action
10/05/23 4:22.1 1,100m 1:59.1

11x100 r1 7.19

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10/05/23 20:07.9 4,029m 2:29.9

157df

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10/04/23 18:10.0 3,417m 2:39.4 View workout
10/04/23 15:06.9 3,041m 2:29.1 View workout
10/04/23 5:30.0 764m 3:35.9

intervals

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10/04/23 2:56.1 700m 2:05.7

7x100 r30

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10/04/23 2:00.0 436m 2:17.6

1x2' r2

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10/04/23 25:08.5 5,079m 2:28.5

157df

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10/04/23 10:07.1 2,006m 2:31.3 View workout
10/03/23 20:15.2 4,199m 2:24.7 View workout
10/03/23 20:07.7 4,077m 2:28.1 View workout
10/03/23 59:39.0 4,828m 6:10.6

walking 19:53 pv

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10/03/23 10:07.2 2,132m 2:22.4

186df

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10/03/23 10:07.7 2,060m 2:27.5

220df

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10/02/23 25:21.3 10,835m 2:20.4 View workout
10/02/23 25:19.4 10,610m 2:23.2 View workout
10/02/23 58:29.0 4,828m 6:03.4

walking 19:30 pv

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10/02/23 25:08.1 10,379m 2:25.3 View workout
10/01/23 25:10.2 10,408m 2:25.0 View workout
10/01/23 25:09.6 10,227m 2:27.6 View workout
10/01/23 58:30.0 4,828m 6:03.5

walking 19:30 overpass

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10/01/23 25:07.3 10,089m 2:29.4 View workout
09/30/23 25:09.5 5,180m 2:25.7 View workout
09/30/23 25:10.7 5,107m 2:27.9 View workout
09/30/23 25:17.9 5,097m 2:28.9 View workout