John Rupp

Log

Date Workout Score Ave Comments Action
09/19/23 19:38.8 1,609m 6:06.3

walking

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09/19/23 15:06.6 3,042m 2:29.0

back is better

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09/18/23 20:07.1 8,228m 2:26.7 View workout
09/18/23 20:14.2 8,073m 2:30.4 View workout
09/18/23 20:23.5 1,609m 6:20.2

walking

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09/18/23 14:27.0 3,204m 2:15.2

e 8 1.50

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09/17/23 15:19.7 6,564m 2:20.1

1st bike in 8 wks

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09/17/23 57:45.0 4,828m 5:58.8

walking 19:15 overpass

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09/17/23 15:43.3 3,027m 2:35.8 View workout
09/15/23 10:33.0 2,026m 2:36.2

bed hurt back

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09/15/23 12:00.0 1,741m 3:26.7

intervals

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09/15/23 12:00.0 2,672m 2:14.7

6x2' r2 2:15.1 to 2:14.2

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09/15/23 10:05.4 2,073m 2:26.0

132df

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09/14/23 1:12:00.0 5,794m 6:12.7

3.6m beach walk

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09/14/23 10:04.7 2,098m 2:24.1 View workout
09/14/23 10:05.8 2,052m 2:27.6 View workout
09/13/23 15:06.6 3,036m 2:29.3

162bpm

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09/13/23 15:06.3 3,035m 2:29.3 View workout
09/13/23 15:07.1 3,046m 2:28.9 View workout
09/13/23 15:05.7 3,025m 2:29.7 View workout
09/13/23 9:57.0 2,136m 2:19.7

e 8 1.00

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09/12/23 12:00.0 1,629m 3:40.9

intervals

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09/12/23 12:00.0 2,713m 2:12.6

6x2' r2 14.5->09.5

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09/12/23 5:06.5 1,059m 2:24.7

132df

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09/12/23 43:00.0 3,642m 5:54.2

walking 19:00 overpass

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