John Rupp

Log

Date Workout Score Ave Comments Action
09/06/23 0:21 0:21.1 1:45.5

wrong setting

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09/06/23 1:32.0 413m 1:51.3

7x7 LP e2 220df 1:41

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09/06/23 3:06.8 658m 2:21.9 View workout
09/06/23 7:30.0 1,636m 2:17.5

10x45 r45

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09/06/23 15:22.1 3,023m 2:32.5 View workout
09/05/23 15:27.8 3,030m 2:33.1 View workout
09/05/23 15:35.1 3,030m 2:34.3 View workout
09/05/23 20:30.7 4,027m 2:32.8 View workout
09/05/23 10:21.5 2,023m 2:33.6 View workout
09/04/23 15:06.9 3,091m 2:26.7 View workout
09/04/23 15:06.6 3,028m 2:29.7 View workout
09/04/23 15:12.7 3,032m 2:30.5 View workout
09/04/23 15:19.0 3,031m 2:31.6 View workout
09/03/23 6:05.0 1,130m 2:41.5

warm down

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09/03/23 18:40.0 2,718m 3:26.0

intervals

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09/03/23 10:00.0 2,234m 2:14.2

10x1' r40

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09/03/23 9:00.0 1,997m 2:15.2

3x3' r2

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09/03/23 9:00.0 1,978m 2:16.5

3x3' r2

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09/03/23 15:05.7 2,995m 2:31.2

100df

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09/02/23 15:32.1 3,062m 2:32.2 View workout
09/02/23 15:29.6 3,024m 2:33.7 View workout
09/02/23 15:30.5 3,025m 2:33.8 View workout
09/02/23 15:30.8 3,024m 2:33.9 View workout
09/01/23 30:36.5 6,025m 2:32.4 View workout
09/01/23 20:30.2 4,020m 2:33.0 View workout