John Rupp

Log

Date Workout Score Ave Comments Action
08/26/23 1:29.8 400m 1:52.2

4x100 r1 220df

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08/26/23 15:00.3 3,023m 2:28.9 View workout
08/26/23 30:44.9 6,033m 2:32.9 View workout
08/25/23 15:06.6 3,022m 2:30.0 View workout
08/25/23 20:26.0 4,022m 2:32.4 View workout
08/25/23 17:57.6 3,519m 2:33.1 View workout
08/25/23 57:48.0 4,828m 5:59.1

walking 19:16 PV

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08/25/23 7:49.7 1,518m 2:34.7 View workout
08/24/23 20:32.8 4,018m 2:33.4 View workout
08/24/23 20:37.1 4,019m 2:33.9 View workout
08/24/23 20:37.6 4,018m 2:34.0 View workout
08/23/23 6:05.6 1,107m 2:45.1

warm down

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08/23/23 15:00.0 2,171m 3:27.2

recoveries

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08/23/23 10:00.0 2,152m 2:19.4

10x1' r30

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08/23/23 20:00.0 4,147m 2:24.6

5x4' r2

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08/23/23 6:05.3 1,196m 2:32.7

100df

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08/22/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/22/23 25:46.9 5,019m 2:34.1 View workout
08/22/23 25:57.0 5,042m 2:34.4

112df

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08/21/23 58:06.0 4,828m 6:01.0

walking 19:22 PV

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08/21/23 25:04.8 5,036m 2:29.4

170bpm

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08/21/23 25:04.2 5,024m 2:29.7 View workout
08/20/23 58:00.0 4,828m 6:00.3

walking 19:20 PV

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08/20/23 14:00.0 2,021m 3:27.8

recoveries

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08/20/23 10:00.0 2,174m 2:17.9

5x2' r2 172bpm

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