John Rupp

Log

Date Workout Score Ave Comments Action
08/14/23 16:28.5 2,963m 2:46.8 View workout
08/13/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/13/23 20:09.5 4,175m 2:24.8

2x10' 132 112 25.1 24.6 r8

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08/13/23 20:08.8 4,151m 2:25.6

2x10' 220 157 26.8 24.4 r8

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08/12/23 57:00.0 4,828m 5:54.1

walking 19:00

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08/12/23 20:09.1 4,107m 2:27.1

2x10' 112 80 27.5 26.9 r8

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08/12/23 20:09.4 4,083m 2:28.1

2x10' 220 157 29.2 27.0 r8

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08/11/23 17:00.0 2,538m 3:20.9

recoveries

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08/11/23 1:39.6 400m 2:04.5

4x100 r30

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08/11/23 15:00.0 3,170m 2:21.9

5x3' r3

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08/11/23 5:05.5 1,027m 2:28.7

warm up 132df

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08/11/23 2:16.8 388m 2:56.2

setting drag factors

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08/10/23 57:15.0 4,828m 5:55.7

walking 19:05 pv

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08/10/23 20:11.8 4,073m 2:28.7

2x10' r8 29.2/28.3 113 80

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08/10/23 20:12.9 4,012m 2:31.1

2x10' r8 32.9/29.4 220 163

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08/09/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/09/23 20:10.3 4,001m 2:31.2

2x10' r8 31.7/30.8 #4 #1

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08/09/23 20:10.1 3,939m 2:33.6

2x10' r8 35.1/32.1 #10 #7

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08/08/23 57:19.0 4,828m 5:56.1

walking 19:06 overpass

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08/08/23 20:12.4 3,921m 2:34.6

2x10' r11 35.7/33.5 #4 #1

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08/08/23 20:11.6 3,866m 2:36.6

2x10' r7 38.7/34.7 #10 #7

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08/07/23 12:00.0 1,630m 3:40.8

recoveries

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08/07/23 6:00.0 1,229m 2:26.4

3x2' r2

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08/07/23 6:00.0 1,201m 2:29.8

2x3' r3

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08/07/23 5:07.1 979m 2:36.8

warm up 80df

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