John Rupp

Log

Date Workout Score Ave Comments Action
08/08/23 20:11.6 3,866m 2:36.6

2x10' r7 38.7/34.7 #10 #7

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08/07/23 12:00.0 1,630m 3:40.8

recoveries

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08/07/23 6:00.0 1,229m 2:26.4

3x2' r2

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08/07/23 6:00.0 1,201m 2:29.8

2x3' r3

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08/07/23 5:07.1 979m 2:36.8

warm up 80df

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08/06/23 4:00.1 553m 3:37.0

recoveries

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08/06/23 4:00.1 867m 2:18.4

4x1' r1 220df

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08/06/23 2:06.5 399m 2:38.5

1st row for many years 80df

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08/04/23 56:29.0 4,828m 5:50.9

walking 18:50

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08/04/23 9:13.0 2,136m 2:09.4

e 8 1.00

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08/03/23 55:37.0 4,828m 5:45.5

walking 18:32

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08/02/23 56:56.0 4,828m 5:53.7

walking 18:59

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08/01/23 56:02.0 4,828m 5:48.1

walking 18:41

View workout
07/31/23 56:34.0 4,828m 5:51.4

walking 18:51

View workout
07/30/23 57:01.0 4,828m 5:54.2

walking 19:00

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07/30/23 9:07.0 2,136m 2:08.0

e 8 1.00

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07/29/23 57:43.0 4,828m 5:58.6

walking 19:14

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07/28/23 1:04:26.0 5,472m 5:53.2

walking 18:57

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07/27/23 4:05.0 329m 6:12.3

matrix treadmill 3.0mph

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07/27/23 4:05.0 700m 2:55.0

matrix rower

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07/27/23 1:11:00.0 4,828m 7:21.1

trail hike 23:40

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07/26/23 58:38.0 4,828m 6:04.3

walking 19:33

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07/26/23 3:45.0 855m 2:11.5

e 8 0.40

View workout
07/25/23 57:52.0 4,828m 5:59.5

walking 19:17

View workout
07/25/23 3:43.0 855m 2:10.4

e 8 0.40

View workout