John Rupp

Log

Date Workout Score Ave Comments Action
08/20/23 6:00.0 1,294m 2:19.1

2x3' r2 172bpm

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08/20/23 25:41.4 5,049m 2:32.6

132df

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08/19/23 25:43.0 5,016m 2:33.8 View workout
08/19/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/19/23 25:53.5 5,024m 2:34.6 View workout
08/18/23 26:01.6 5,018m 2:35.5

156bpm

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08/18/23 18:16.8 3,522m 2:35.7 View workout
08/18/23 58:54.0 4,828m 6:05.9

walking 19:38 PV

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08/18/23 7:59.7 1,516m 2:38.2 View workout
08/17/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/17/23 19:00.0 2,750m 3:27.2

recoveries

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08/17/23 1:34.3 400m 1:57.8

4x100 r1

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08/17/23 10:00.0 2,228m 2:14.6

10x1' r90 165bpm

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08/17/23 26:25.5 5,035m 2:37.4

132df

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08/16/23 0:43.9 200m 1:49.7

2x100 on 3

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08/16/23 58:55.0 4,828m 6:06.0

walking 19:38 PV

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08/16/23 1:01.5 280m 1:49.8

5x7 LP e90 1:40

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08/16/23 1:01.8 270m 1:54.4

5x7 LP e90 220df

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08/16/23 26:28.7 5,021m 2:38.2 View workout
08/16/23 26:44.8 5,021m 2:39.8

132df

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08/15/23 21:14.4 4,025m 2:38.3

148bpm

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08/15/23 21:52.8 4,022m 2:43.2

132df

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08/14/23 12:04.8 2,269m 2:39.7 View workout
08/14/23 12:06.3 2,236m 2:42.4 View workout
08/14/23 12:04.2 2,216m 2:43.4 View workout