John Rupp

Log

Date Workout Score Ave Comments Action
09/01/23 10:23.8 2,024m 2:34.1 View workout
08/31/23 16:06.9 3,105m 2:35.7

warm down

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08/31/23 12:00.0 1,760m 3:24.5

recoveries

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08/31/23 9:00.0 1,974m 2:16.7

3x3' r2

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08/31/23 9:00.0 1,960m 2:17.7

3x3' r2

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08/31/23 15:06.6 2,986m 2:31.8

5/5/3x30s/2

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08/30/23 20:17.3 4,028m 2:31.1 View workout
08/30/23 20:26.5 4,021m 2:32.5 View workout
08/30/23 20:33.8 4,024m 2:33.3 View workout
08/29/23 20:05.3 4,023m 2:29.8

160bpm

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08/29/23 20:16.6 4,023m 2:31.2 View workout
08/29/23 20:29.0 4,011m 2:33.2 View workout
08/28/23 25:37.0 5,026m 2:32.9 View workout
08/28/23 25:46.6 5,018m 2:34.1 View workout
08/28/23 10:24.5 2,017m 2:34.8 View workout
08/27/23 57:00.0 4,828m 5:54.1

walking 19:00 overpass

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08/27/23 20:00.0 2,878m 3:28.4

recoveries

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08/27/23 10:00.0 2,341m 2:08.1

10x1' r2

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08/27/23 30:31.1 6,031m 2:31.8

100df

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08/26/23 57:14.0 4,828m 5:55.6

walking 19:05 overpass

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08/26/23 5:07.0 1,019m 2:30.6

warm down

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08/26/23 5:00.0 728m 3:26.0

recoveries

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08/26/23 2:00.0 451m 2:13.0

2x1' r30 100df

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08/26/23 100m 0:21.3 1:46.5

42spm

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08/26/23 1:18.0 354m 1:50.1

6x7 LP e2 1:39

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