John Rupp

Log

Date Workout Score Ave Comments Action
09/12/23 9:38.0 2,136m 2:15.2

e 8 1.00

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09/11/23 12:00.0 1,640m 3:39.5

intervals

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09/11/23 12:00.0 2,679m 2:14.3

6x2' r2 16.6->11.2

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09/11/23 38:10.0 3,219m 5:55.7

walking 19:05 overpass

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09/11/23 5:06.4 1,042m 2:27.0

132df

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09/10/23 15:10.2 3,038m 2:29.8 View workout
09/10/23 15:09.1 3,024m 2:30.3 View workout
09/10/23 15:11.8 3,023m 2:30.8 View workout
09/10/23 15:09.7 3,028m 2:30.2 View workout
09/09/23 15:06.8 3,166m 2:23.2

132df x=2:25.0

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09/09/23 15:05.9 3,143m 2:24.1

157df

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09/09/23 15:07.3 3,120m 2:25.4

186df

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09/09/23 15:05.7 3,072m 2:27.4

220df

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09/08/23 15:22.1 3,023m 2:32.5 View workout
09/08/23 15:22.1 3,023m 2:32.5 View workout
09/08/23 20:26.5 4,021m 2:32.5 View workout
09/08/23 10:15.2 2,017m 2:32.5

100df

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09/07/23 8:00.0 1,100m 3:38.1

intervals

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09/07/23 1:32.2 400m 1:55.2

4x100 r2

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09/07/23 19:02.9 3,747m 2:32.5 View workout
09/07/23 18:39.7 3,671m 2:32.5 View workout
09/07/23 18:20.5 3,608m 2:32.5 View workout
09/06/23 5:16.5 1,035m 2:32.8 View workout
09/06/23 22:30.0 3,231m 3:28.9

intervals

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09/06/23 10:00.0 2,288m 2:11.1

10x1' r90 100df 17.6>5.0

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