John Rupp

Log

Date Workout Score Ave Comments Action
10/14/23 16:08.5 3,126m 2:34.9 View workout
10/14/23 31:11.7 12,083m 2:34.9 View workout
10/14/23 50:50.0 4,023m 6:19.0

walking 20:20

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10/14/23 31:07.5 6,028m 2:34.9 View workout
10/13/23 31:07.2 12,349m 2:31.2 View workout
10/13/23 26:10.1 5,168m 2:31.9 View workout
10/13/23 5:07.8 1,009m 2:32.5 View workout
10/13/23 59:21.0 4,828m 6:08.7

walking 19:47 pv

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10/13/23 15:09.7 3,028m 2:30.2 View workout
10/12/23 31:11.6 6,193m 2:31.1 View workout
10/12/23 31:14.6 12,357m 2:31.7 View workout
10/12/23 31:13.3 6,150m 2:32.3 View workout
10/12/23 31:09.6 12,227m 2:32.9 View workout
10/11/23 31:09.0 6,160m 2:31.7 View workout
10/11/23 31:10.4 12,297m 2:32.1 View workout
10/11/23 31:10.6 6,117m 2:32.9 View workout
10/11/23 31:10.2 12,231m 2:32.9 View workout
10/10/23 28:25.9 11,084m 2:33.9 View workout
10/10/23 19:00.0 2,534m 3:44.9

intervals

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10/10/23 12:00.0 2,690m 2:13.8

12x1' r90

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10/10/23 1:00.0 217m 2:18.2

1x1' r1

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10/10/23 58:45.0 4,828m 6:05.0

walking 19:35 pv

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10/10/23 21:09.9 4,202m 2:31.1

100df

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10/09/23 25:08.9 4,861m 2:35.2

tired today

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10/09/23 5:07.8 987m 2:35.9 View workout