John Rupp

Log

Date Workout Score Ave Comments Action
12/07/24 5:00.0 2,316m 2:09.5

5x1' r1 2:14.2-2:04.7

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12/07/24 21:00.0 9,352m 2:14.7

7x3' r2 2:15.8-2:13.5

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12/07/24 5:00.0 2,302m 2:10.3

10x30" r30 2:12.7-2:09.3

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12/07/24 6:06.6 2,533m 2:24.7

warm up

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12/07/24 10:21.0 621m 8:20.0

ttw

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12/06/24 15:08.3 6,520m 2:19.3 View workout
12/06/24 15:08.3 6,437m 2:21.1 View workout
12/06/24 15:09.3 6,381m 2:22.5 View workout
12/06/24 15:10.2 6,329m 2:23.8 View workout
12/06/24 10:27.0 627m 8:20.0

ttw

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12/05/24 15:08.2 6,473m 2:20.3 View workout
12/05/24 15:10.6 6,381m 2:22.7 View workout
12/05/24 15:09.0 6,321m 2:23.8 View workout
12/05/24 15:09.8 6,261m 2:25.3 View workout
12/05/24 10:34.0 634m 8:20.0

ttw

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12/04/24 15:09.8 6,407m 2:22.0 View workout
12/04/24 15:09.0 6,343m 2:23.3 View workout
12/04/24 15:09.0 6,299m 2:24.3 View workout
12/04/24 15:10.6 6,241m 2:25.9 View workout
12/04/24 10:46.0 646m 8:20.0

ttw

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12/03/24 15:12.0 6,671m 2:16.7

19.2 17.1 13.7 / HR 155 163 174

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12/03/24 15:11.0 6,465m 2:20.9 View workout
12/03/24 15:09.5 6,364m 2:22.9 View workout
12/03/24 15:08.7 6,275m 2:24.8 View workout
12/03/24 10:41.0 641m 8:20.0

ttw

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