John Rupp

Log

Date Workout Score Ave Comments Action
12/12/24 20:14.1 8,056m 2:30.7

covered

View workout
12/12/24 11:46.0 706m 8:20.0

ttw

View workout
12/11/24 17:06.7 6,473m 2:38.6

covered

View workout
12/11/24 15:10.2 6,562m 2:18.7 View workout
12/11/24 15:08.6 6,462m 2:20.6 View workout
12/11/24 15:09.3 6,381m 2:22.5 View workout
12/11/24 11:46.0 706m 8:20.0

ttw

View workout
12/10/24 10:13.4 3,697m 2:45.9

covered

View workout
12/10/24 31:00.0 9,542m 3:14.9

intervals

View workout
12/10/24 1:04.8 600m 1:48.0

6x100 r2 02-43

View workout
12/10/24 1:30.0 772m 1:56.5

3x30"r2 2:00.0-1:54.5

View workout
12/10/24 5:00.0 2,379m 2:06.1

5x1'r1 8.7-2.6

View workout
12/10/24 8:00.0 3,642m 2:11.7

4x2'r2 14.2-9.1

View workout
12/10/24 15:10.8 6,342m 2:23.6 View workout
12/10/24 11:00.0 660m 8:20.0

ttw 2.9-29

View workout
12/09/24 50:00.0 3,000m 8:20.0

tt sr center

View workout
12/09/24 20:11.6 8,120m 2:29.2 View workout
12/09/24 20:13.8 8,124m 2:29.4 View workout
12/09/24 20:13.7 8,118m 2:29.5 View workout
12/09/24 10:58.0 658m 8:20.0

ttw

View workout
12/08/24 25:10.3 10,129m 2:29.1 View workout
12/08/24 25:11.5 10,117m 2:29.4 View workout
12/08/24 25:09.4 10,130m 2:29.0 View workout
12/08/24 10:26.0 626m 8:20.0

ttw

View workout
12/07/24 24:00.0 7,902m 3:02.2

intervals

View workout