John Rupp

Log

Date Workout Score Ave Comments Action
08/07/24 3:38.0 810m 2:14.5

e 8 4x10 46.8c

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08/07/24 58:13.2 4,828m 6:01.7

3 pvt 19:24

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08/07/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/06/24 53:02.2 4,828m 5:29.5

3 pvt 17:41

View workout
08/06/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/05/24 57:16.9 4,828m 5:55.9

3 pvt 19:06

View workout
08/05/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/04/24 57:49.2 4,828m 5:59.2

3 pvt 19:16

View workout
08/04/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/03/24 45:46.6 3,728m 6:08.3

2.32 walking 19:45

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08/03/24 9:46.8 1,100m 4:26.7

11x 100 49.71

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08/03/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/02/24 59:54.0 4,828m 6:12.2

3 pvt 19:58

View workout
08/02/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/01/24 56:34.5 4,828m 5:51.5

3 pvt 18:51

View workout
08/01/24 6:03.0 1,377m 2:11.8

arc 25 4 75

View workout
07/31/24 56:59.1 4,828m 5:54.0

3 pvt 19:00

View workout
07/31/24 6:00.0 547m 5:29.0

3.4 tm

View workout
07/30/24 57:49.0 4,828m 5:59.2

3 pvt 19:16

View workout
07/30/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
07/29/24 56:42.8 4,828m 5:52.4

3 pvt 18:54

View workout
07/29/24 6:00.0 531m 5:38.9

3.3 bft tm

View workout
07/28/24 57:55.6 4,828m 5:59.9

3 pvt 19;19

View workout
07/28/24 6:00.0 1,359m 2:12.4

arc 25 4 74

View workout
07/27/24 57:15.0 4,828m 5:55.7

3 pvt 19:05

View workout