John Rupp
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/24 | 5:20.0 | 320m | 8:20.0 | Paddle | View workout | |
| 12/16/24 | 50:00.0 | 3,000m | 8:20.0 | Paddle | View workout | |
| 12/16/24 | 20:53.9 | 8,058m | 2:35.6 | BikeErg | View workout | |
| 12/16/24 | 20:36.5 | 8,050m | 2:33.6 | BikeErg | View workout | |
| 12/16/24 | 20:20.4 | 8,071m | 2:31.2 | BikeErg | View workout | |
| 12/16/24 | 5:20.0 | 320m | 8:20.0 | Paddle | View workout | |
| 12/16/24 | 5:03.8 | 439m | 5:46.0 | Snow | View workout | |
| 12/15/24 | 20:38.2 | 8,082m | 2:33.2 | BikeErg | View workout | |
| 12/15/24 | 20:26.9 | 8,066m | 2:32.1 | BikeErg | View workout | |
| 12/15/24 | 20:37.1 | 8,080m | 2:33.1 | BikeErg | View workout | |
| 12/15/24 | 10:18.0 | 618m | 8:20.0 | Paddle | View workout | |
| 12/14/24 | 6:09.6 | 2,381m | 2:35.2 | BikeErg | View workout | |
| 12/14/24 | 18:00.0 | 5,717m | 3:08.9 | BikeErg | View workout | |
| 12/14/24 | 8:00.0 | 3,722m | 2:08.9 | BikeErg | View workout | |
| 12/14/24 | 20:00.0 | 8,930m | 2:14.3 | BikeErg | View workout | |
| 12/14/24 | 15:09.2 | 6,244m | 2:25.6 | BikeErg | View workout | |
| 12/14/24 | 10:15.0 | 615m | 8:20.0 | Paddle | View workout | |
| 12/13/24 | 20:12.5 | 8,083m | 2:30.0 | BikeErg | View workout | |
| 12/13/24 | 10:00.0 | 3,559m | 2:48.5 | BikeErg | View workout | |
| 12/13/24 | 5:00.0 | 2,428m | 2:03.5 | BikeErg | View workout | |
| 12/13/24 | 5:00.0 | 2,324m | 2:09.0 | BikeErg | View workout | |
| 12/13/24 | 20:20.1 | 8,085m | 2:30.9 | BikeErg | View workout | |
| 12/13/24 | 10:54.0 | 654m | 8:20.0 | Paddle | View workout | |
| 12/12/24 | 20:26.8 | 8,071m | 2:32.0 | BikeErg | View workout | |
| 12/12/24 | 20:24.1 | 3,053m | 6:40.9 | BikeErg | View workout |