John Rupp

Log

Date Workout Score Ave Comments Action
12/30/24 20:05.0 4,239m 2:22.1

arc 25 245

View workout
12/30/24 0:28.0 40m 5:50.0

1x all fours

View workout
12/30/24 7:52.0 472m 8:20.0

ttw

View workout
12/29/24 21:24.5 8,048m 2:39.6

same

View workout
12/29/24 26:00.0 10,051m 2:35.2

covered

View workout
12/29/24 15:01.0 3,113m 2:24.7

arc 25 181

View workout
12/29/24 0:29.0 40m 6:02.5

1x all fours

View workout
12/29/24 7:40.0 460m 8:20.0

ttw

View workout
12/28/24 6:51.1 2,508m 2:43.9

covered

View workout
12/28/24 40:00.0 11,559m 3:27.6

intervals

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12/28/24 3:20.0 1,834m 1:49.0

10x20" r2 1:55.6-1:46.3

View workout
12/28/24 5:00.0 2,628m 1:54.1

10x30" r2 1:59.0-1:51.1

View workout
12/28/24 10:09.6 4,061m 2:30.1

130df w/ 4x30s

View workout
12/28/24 0:34.0 40m 7:05.0

1x all fours

View workout
12/28/24 6:51.0 411m 8:20.0

ttw

View workout
12/27/24 20:09.0 8,065m 2:29.9

same

View workout
12/27/24 20:21.8 8,091m 2:31.0

covered

View workout
12/27/24 0:35.0 40m 7:17.5

1x all fours

View workout
12/27/24 2:08.6 183m 5:51.3

15x hall 8.57

View workout
12/27/24 5:21.0 321m 8:20.0

ttw

View workout
12/26/24 15:10.8 6,088m 2:29.6 View workout
12/26/24 15:10.7 6,087m 2:29.6 View workout
12/26/24 15:00.0 3,234m 2:19.1

arc 25 188

View workout
12/26/24 15:00.0 3,079m 2:26.1

arc 25 179

View workout
12/26/24 0:32.0 40m 6:40.0

1x all fours

View workout