John Rupp

Log

Date Workout Score Ave Comments Action
01/11/25 3:02.2 195m 7:47.1

16x side steps hall 11.39

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01/11/25 10:31.0 678m 7:45.3

easy wk 11.35

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01/11/25 10:20.0 620m 8:20.0

ttw + s swings

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01/10/25 15:03.0 3,166m 2:22.6

arc 25 183c

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01/10/25 6:00.0 483m 6:12.6

3.0 tm walk

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01/10/25 3:04.8 183m 8:24.9

15x side steps hall 12.32

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01/10/25 3:09.5 183m 8:37.7

15x side steps hall 12.62

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01/10/25 6:01.0 476m 6:19.2

39x h wk 9.26

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01/09/25 4:01.0 241m 8:20.0

ttw

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01/09/25 6:02.6 536m 5:38.2

44x hall 8.29
10/2 burpees

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01/09/25 3:05.0 244m 6:19.0

19x alt str 9.74

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01/09/25 2:04.5 122m 8:30.2

10x side steps hall 12.45

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01/09/25 2:08.3 122m 8:45.8

10x side steps hall 12.83

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01/09/25 2:02.2 110m 9:15.4

9x side steps hall 13.98

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01/09/25 15:33.5 1,040m 7:28.7

easy wk 10.94

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01/08/25 6:01.9 536m 5:37.5

44x hall 8.23
23 sqts 15 c&p

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01/08/25 3:09.0 244m 6:27.2

20x alt str 9.45

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01/08/25 2:01.0 110m 9:10.0

9x side steps hall 13.44

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01/08/25 2:10.6 110m 9:53.6

9x side steps hall 14.62

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01/08/25 2:06.6 98m 10:45.9

8x side steps hall 15.82

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01/07/25 3:48.0 228m 8:20.0

ttw

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01/07/25 6:08.6 536m 5:43.8

44x hall 8.34

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01/07/25 6:06.9 536m 5:42.2

44x hall 8.34

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01/07/25 6:05.9 536m 5:41.3

44x hall 8.32

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01/07/25 1:20.6 73m 9:12.0

6x side steps hall 13.43

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