John Rupp

Log

Date Workout Score Ave Comments Action
01/28/25 11:55.2 828m 7:11.8

easy wk 10.54

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01/28/25 7:20.9 512m 7:10.5

intervals 31.49

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01/28/25 5:18.9 512m 5:11.4

14x3 hall 22.78

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01/28/25 30:47.8 2,466m 6:14.6

easy wk 9.14

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01/27/25 32:00.0 1,920m 8:20.0

tt sr center

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01/27/25 30:15.8 2,411m 6:16.5

easy wk 9.19

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01/26/25 30:41.9 2,445m 6:16.6

easy wk 9.19

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01/26/25 2:07.8 128m 8:19.2

ttw

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01/24/25 5:13.5 406m 6:26.0

easy wk 9.43

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01/24/25 12:12.0 781m 7:48.6

intervals 34.31

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01/24/25 7:45.4 769m 5:02.6

21x3 hall 22.16

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01/24/25 30:10.4 2,373m 6:21.4

easy wk 9.31

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01/24/25 11:00.8 661m 8:19.8

ttw

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01/23/25 5:19.0 378m 7:01.9

easy wk 10.29

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01/23/25 12:26.9 769m 8:05.6

intervals 35.57

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01/23/25 7:50.5 769m 5:05.9

21x3 hall 22.41

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01/23/25 35:09.9 2,480m 7:05.3

easy wk 10.38

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01/22/25 5:19.0 359m 7:24.2

easy wk 31.26

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01/22/25 12:12.7 769m 7:56.3

intervals 34.89

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01/22/25 8:04.3 769m 5:14.8

21x3 hall 23.06

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01/22/25 30:16.8 2,194m 6:54.0

easy wk 10.1

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01/22/25 10:48.3 648m 8:20.2

ttw

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01/21/25 12:16.5 769m 7:58.8

intervals 35.07

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01/21/25 8:21.2 769m 5:25.8

21x3 hall 23.87

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01/21/25 40:27.5 2,799m 7:13.6

easy wk 10.58

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