John Rupp

Log

Date Workout Score Ave Comments Action
01/20/25 54:00.0 3,240m 8:20.0

tt sr center

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01/20/25 40:09.8 2,832m 7:05.4

easy wk 10.38

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01/19/25 8:24.1 539m 7:47.6

intervals 12.29

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01/19/25 4:12.4 390m 5:23.5

8x4x hall 7.89

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01/19/25 5:32.1 332m 8:20.1

ttw

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01/19/25 20:37.1 1,483m 6:57.0

easy wk 10.18

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01/18/25 6:15.8 487m 6:25.8

easy wk 9.41

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01/18/25 2:00.7 183m 5:29.7

15x hall 8.05

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01/18/25 2:08.1 159m 6:42.8

13x straight legs walk 9.86

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01/18/25 3:09.9 220m 7:11.5

18x side steps hall 10.55

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01/18/25 3:08.0 207m 7:34.1

17x side steps hall 11.06

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01/18/25 30:10.4 2,126m 7:05.7

easy wk 10.43

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01/18/25 8:14.0 494m 8:20.0

ttw

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01/18/25 6:46.4 419m 8:04.9

s steps & hops

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01/17/25 30:09.9 2,133m 7:04.2

easy wk 10.35

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01/17/25 4:18.4 266m 8:05.7

s steps & hops

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01/16/25 11:26.8 768m 7:27.1

easy wk 10.49

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01/16/25 3:08.3 220m 7:07.9

18x side steps hall 10.46

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01/16/25 3:01.7 207m 7:18.8

17x side steps hall 10.69

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01/16/25 6:52.2 412m 8:20.2

ttw

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01/16/25 31:12.0 2,222m 7:01.2

easy wk 10.28

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01/16/25 6:46.6 419m 8:05.2

s steps & hops

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01/15/25 8:50.0 570m 7:44.9

easy walk 11.35 + 12 burpees

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01/15/25 6:00.0 512m 5:51.5

42x hall 8.57

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01/15/25 3:08.0 207m 7:34.1

17x side steps hall 11.06

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