John Rupp

Log

Date Workout Score Ave Comments Action
10/03/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/02/24 57:58.0 4,828m 6:00.1

3 pvt 19:19

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10/02/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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10/01/24 57:46.1 4,828m 5:58.9

3 pvt 19:15

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10/01/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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09/30/24 57:39.4 4,828m 5:58.2

3 pvt 19:13

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09/30/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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09/29/24 57:04.7 4,828m 5:54.6

3 pvt 19:02

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09/29/24 6:06.5 561m 5:26.6

46x hall 7.97

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09/28/24 56:44.3 4,828m 5:52.5

3 pvt 18:55

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09/28/24 6:06.1 525m 5:48.6

43x hall 8.51

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09/27/24 57:48.0 4,828m 5:59.1

3 pvt 19:16

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09/27/24 6:06.3 549m 5:33.6

45x hall 8.14

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09/26/24 6:00.0 1,065m 2:49.0

arc 10 15 58

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09/26/24 6:03.0 992m 3:02.9

arc 10 15 54

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09/26/24 6:04.0 918m 3:18.2

arc 10 15 50

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09/24/24 56:59.8 4,828m 5:54.1

3 pvt 19:00

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09/24/24 6:04.6 561m 5:24.9

46x hall 7.93 3.44mph *

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09/23/24 55:11.4 4,828m 5:42.9

3 pvt 18:24

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09/23/24 6:06.0 561m 5:26.2

46x hall 7.96

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09/22/24 56:20.6 4,828m 5:50.1

3 pvt 18:44

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09/22/24 6:05.6 561m 5:25.8

46x hall 7.95

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09/21/24 59:35.0 4,828m 6:10.2

19:52

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09/21/24 6:01.3 537m 5:36.4

44x hall 8.21

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09/19/24 56:47.9 4,828m 5:52.9

3 pvt 17:56

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