John Rupp

Log

Date Workout Score Ave Comments Action
01/15/25 3:08.0 207m 7:34.1

17x side steps hall 11.06

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01/15/25 3:05.7 195m 7:56.1

16x side steps hall 11.60

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01/15/25 27:07.8 1,884m 7:12.0

easy wk 10.54

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01/15/25 10:21.1 621m 8:20.0

ttw

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01/15/25 6:04.2 375m 8:05.6

s steps & hops

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01/14/25 22:04.0 1,530m 7:12.6

easy wk 10.56

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01/14/25 3:10.1 195m 8:07.4

16x side steps hall 11.88

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01/14/25 3:01.6 183m 8:16.1

15x side steps hall 12.09

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01/14/25 22:27.6 1,551m 7:14.4

easy wk 10.60

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01/14/25 10:10.3 610m 8:20.2

ttw + s swings

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01/13/25 1:30:00.0 5,400m 8:20.0

tt sr center

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01/13/25 5:43.0 369m 7:44.7

easy wk 11.35

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01/13/25 10:00.0 805m 6:12.6

3.0 tm walk

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01/13/25 3:04.5 207m 7:25.6

17x side steps hall 10.68

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01/13/25 3:08.9 207m 7:36.2

17x side steps hall 11.11

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01/13/25 5:39.0 339m 8:20.0

ttw + s swings

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01/13/25 23:22.0 1,620m 7:12.7

easy wk 10.56

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01/12/25 10:15.0 696m 7:21.8

easy wk 10.78

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01/12/25 10:00.0 805m 6:12.6

3.0 tm walk

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01/12/25 3:01.8 183m 8:16.7

15x side steps hall 12.12

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01/12/25 3:10.1 183m 8:39.3

15x side steps hall 12.67

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01/12/25 30:47.4 2,114m 7:16.9

easy wk 10.66

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01/12/25 10:23.0 623m 8:20.0

ttw

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01/11/25 21:00.0 1,340m 7:50.1

easy wk 11.47

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01/11/25 10:00.0 805m 6:12.6

3.0 tm walk

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