John Rupp

Log

Date Workout Score Ave Comments Action
02/14/25 7:00.0 3,231m 2:09.9

7x1' r90

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02/14/25 7:00.0 3,168m 2:12.5

7x1' r90

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02/13/25 15:08.2 1,350m 5:36.3

dbld walk 8.21

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02/13/25 35:30.0 11,143m 3:11.1

intervals

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02/13/25 2:37.4 1,400m 1:52.4

14x100 r1

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02/13/25 2:19.3 1,200m 1:56.0

12x100 r1

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02/13/25 3:25.5 1,600m 2:08.4

16x100 r30

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02/13/25 0:37.8 300m 2:06.0

2x150 r45

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02/12/25 15:14.7 1,333m 5:43.0

easy wk 8.37

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02/12/25 15:10.2 6,162m 2:27.7 View workout
02/12/25 10:00.0 3,296m 3:02.0

intervals

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02/12/25 10:00.0 4,394m 2:16.5

10x1' r30

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02/12/25 10:00.0 4,340m 2:18.2

10x1' r30

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02/11/25 1:00:18.9 5,910m 5:06.1

ex + walk 7.47

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02/10/25 2:00:00.0 7,200m 8:20.0

ttw

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02/10/25 30:05.7 2,667m 5:38.5

ex + walk 8.26

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02/09/25 14:05.9 1,280m 5:30.4

easy wk 8.06

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02/09/25 6:00.0 547m 5:29.0

3.4mph tm

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02/09/25 40:03.0 3,469m 5:46.3

easy wk 8.45

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02/08/25 30:30.3 2,710m 5:37.6

easy wk 8.24

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02/07/25 15:13.4 1,338m 5:41.3

easy wk 8.33

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02/07/25 15:00.0 3,356m 2:14.0

arc 40 194

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02/07/25 15:01.0 3,218m 2:19.9

arc 40 186

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02/07/25 15:02.0 3,079m 2:26.4

arc 40 178

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02/06/25 15:18.7 1,299m 5:53.6

easy wk 8.63

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