John Rupp

Log

Date Workout Score Ave Comments Action
02/26/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/25/25 10:15.2 799m 6:24.9

house walk 9.39

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02/25/25 7:36.3 2,588m 2:56.3 View workout
02/25/25 15:00.0 4,484m 3:20.7

intervals

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02/25/25 7:30.0 3,526m 2:07.6

10x45" r45

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02/25/25 2:36.3 1,045m 2:29.5 View workout
02/25/25 7:30.0 3,465m 2:09.8

15x45" r45

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02/25/25 10:20.8 813m 6:21.7

house walk 9.17

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02/24/25 1:30:00.0 5,400m 8:20.0

tt sr center

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02/24/25 59:44.5 4,828m 6:11.2

3 pvt 19:55

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02/24/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/23/25 1:00:09.5 4,828m 6:13.8

3 pvt 20:03

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02/23/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/22/25 1:00:44.8 4,828m 6:17.4

3 pvt 20:15

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02/22/25 3:09.3 219m 7:12.1

18x side steps hall 10.52

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02/22/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/21/25 1:02:11.0 4,828m 6:26.3

3 pvt 20:44

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02/21/25 6:04.5 581m 5:13.6

wk shuffle 7.65

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02/20/25 15:47.1 1,512m 5:13.1

wk shuffle 7.64

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02/20/25 15:01.0 3,183m 2:21.5

arc 40 184

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02/20/25 2:09.0 856m 2:30.7 View workout
02/20/25 7:30.0 2,471m 3:02.1

intervals

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02/20/25 7:30.0 3,536m 2:07.2

15x30"/30

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02/20/25 15:12.5 1,453m 5:14.0

wk shuffle 7.66

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02/19/25 30:10.8 3,018m 5:00.0

wk shuffle 7.32

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