John Rupp

Log

Date Workout Score Ave Comments Action
03/18/25 2:10.8 170m 6:24.7

double pole 45spm

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03/17/25 1:12.6 94m 6:26.1

double pole

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03/16/25 1:02.0 225m 2:17.7

arc 25 e6 13

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03/16/25 56:16.5 4,828m 5:49.6

3 pvt 18:45

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03/16/25 3:02.1 244m 6:13.1

20x hall walk 9.11

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03/15/25 58:45.0 4,828m 6:05.0

3 pvt 19:35

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03/14/25 1:03.0 242m 2:10.1

arc 25 e10 14

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03/14/25 1:00:02.0 11,556m 2:35.8

arc 25 668

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03/13/25 1:00:04.2 4,505m 6:40.0

house walk 9.76

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03/12/25 10:30.7 737m 7:07.8

5x wk recovery 11.44

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03/12/25 4:35.2 366m 6:15.9

5x6 side steps hall r2 9.17

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03/12/25 45:02.0 8,858m 2:32.5

arc 25 512

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03/11/25 10:10.7 677m 7:31.0

5x wk recovery 11.00

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03/11/25 4:54.6 488m 5:01.8

5x8 r2 run hall 7.37

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03/11/25 45:02.0 8,304m 2:42.6

arc 25 481

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03/10/25 1:25:00.0 5,100m 8:20.0

tt sr center

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03/10/25 58:05.4 4,828m 6:00.9

3 pvt 19:22

View workout
03/09/25 10:24.6 670m 7:46.1

5x wk recovery 11.05

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03/09/25 4:39.9 366m 6:22.3

5x6h side steps hall r2 9.33

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03/09/25 57:28.0 4,828m 5:57.0

3 pvt 19:09

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03/08/25 55:23.8 4,828m 5:44.2

3 pvt 18:28

View workout
03/07/25 55:59.0 4,828m 5:47.8

3 pvt 18:40

View workout
03/06/25 1:00:02.0 10,864m 2:45.7

arc 25 628

View workout
03/05/25 1:00:00.0 10,034m 2:59.3

arc 25 580

View workout
03/04/25 20:16.7 1,335m 7:35.6

10x wk recovery 11.12

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