John Rupp

Log

Date Workout Score Ave Comments Action
03/04/25 5:03.1 488m 5:10.5

5x8 r2 run hall 7.58

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03/04/25 15:08.0 5,743m 2:38.1

covered

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03/04/25 4:54.9 366m 6:42.8

5x6h side steps hall r2 9.83

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03/04/25 15:07.7 5,890m 2:34.1

covered

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03/03/25 20:52.7 1,383m 7:32.8

10x w recovery 11.08

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03/03/25 5:03.3 488m 5:10.7

5x8 r2 run hall 7.58

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03/03/25 15:07.3 5,883m 2:34.2

covered

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03/03/25 5:24.5 366m 7:23.3

5x6h side steps hall r2 10.81

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03/03/25 15:08.5 5,674m 2:40.1

covered

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03/02/25 15:04.7 1,176m 6:24.6

house walk 9.39

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03/02/25 15:09.2 5,490m 2:45.6

covered

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03/02/25 15:17.1 1,131m 6:45.4

house walk 9.89

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03/02/25 15:06.7 5,525m 2:44.1

covered

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03/02/25 0:43.0 56m 6:23.9

double pole

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03/01/25 8:04.8 614m 6:34.7

house walk 9.63

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03/01/25 15:09.4 5,365m 2:49.5

covered

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03/01/25 15:09.2 1,118m 6:46.6

house walk 9.92

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03/01/25 15:07.2 5,280m 2:51.8

covered

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02/28/25 10:12.3 741m 6:53.1

house walk 10.08

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02/28/25 15:04.0 4,894m 3:04.7

covered

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02/28/25 10:09.4 727m 6:59.1

house walk 10.23

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02/28/25 15:06.7 4,815m 3:08.3

covered

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02/27/25 2:13:24.0 9,334m 7:08.7

5.8 oasis Avila

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02/26/25 58:58.6 4,828m 6:06.4

3 pvt 19:40

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02/26/25 3:10.8 232m 6:51.2

19x side steps hall 10.04

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