John Rupp

Log

Date Workout Score Ave Comments Action
03/31/25 1:35:00.0 5,700m 8:20.0

tt sr center

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03/31/25 36:06.7 2,827m 6:23.2

house walk 9.35

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03/31/25 6:03.1 409m 7:23.8

5x wk recovery 10.83

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03/31/25 2:58.2 256m 5:48.0

3x7 hall walk 8.48

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03/29/25 58:36.8 4,828m 6:04.2

3 pvt 19:32

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03/29/25 3:06.9 243m 6:24.5

running in place

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03/29/25 3:06.8 268m 5:48.5

22x hall walk 8.49

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03/28/25 3:02.0 657m 2:18.5

arc 25 e5 38

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03/28/25 57:53.3 4,828m 5:59.7

3 pvt 19:18

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03/28/25 1:04.8 84m 6:25.7

running in place

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03/28/25 3:08.0 268m 5:50.7

22x hall walk 8.55

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03/28/25 2:26.4 190m 6:25.2

running in place

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03/27/25 1:00:06.5 4,966m 6:03.1

house walk 8.86

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03/26/25 3:01.0 623m 2:25.2

arc 25 e5 36

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03/26/25 56:16.6 4,828m 5:49.6

3 pvt 18:46

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03/26/25 3:06.2 268m 5:47.3

22x hall walk 8.46

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03/26/25 1:00.9 98m 5:10.7

8x hall walk 7.61

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03/26/25 3:01.1 256m 5:53.7

21x hall walk 8.63

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03/25/25 3:03.0 571m 2:40.2

arc 25 e6 33

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03/25/25 59:07.9 4,828m 6:07.4

3 pvt 19:43

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03/25/25 3:11.3 249m 6:24.1

double pole 40spm

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03/25/25 3:07.7 268m 5:50.1

22x hall walk 8.53

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03/24/25 1:25:00.0 5,100m 8:20.0

tt sr center

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03/24/25 1:32.0 288m 2:39.7 View workout
03/24/25 59:09.2 4,828m 6:07.5

3 pvt 59:43

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