John Rupp

Log

Date Workout Score Ave Comments Action
01/02/25 30:15.9 2,270m 6:39.9

leg exercises

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01/01/25 6:06.5 488m 6:15.5

40x hall 9.16

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01/01/25 8:14.0 494m 8:20.0

ttw

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01/01/25 6:05.6 463m 6:34.8

38x hall 9.62

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12/31/24 21:03.8 8,075m 2:36.5

same

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12/31/24 20:53.3 8,044m 2:35.8

same

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12/31/24 20:52.0 8,051m 2:35.5

covered

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12/31/24 5:20.0 320m 8:20.0

ttw

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12/30/24 50:00.0 3,000m 8:20.0

tt sr center

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12/30/24 20:51.3 8,057m 2:35.3

same

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12/30/24 20:35.6 8,049m 2:33.5

covered

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12/30/24 20:05.0 4,239m 2:22.1

arc 25 245

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12/30/24 0:28.0 40m 5:50.0

1x all fours

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12/30/24 7:52.0 472m 8:20.0

ttw

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12/29/24 21:24.5 8,048m 2:39.6

same

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12/29/24 26:00.0 10,051m 2:35.2

covered

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12/29/24 15:01.0 3,113m 2:24.7

arc 25 181

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12/29/24 0:29.0 40m 6:02.5

1x all fours

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12/29/24 7:40.0 460m 8:20.0

ttw

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12/28/24 6:51.1 2,508m 2:43.9

covered

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12/28/24 40:00.0 11,559m 3:27.6

intervals

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12/28/24 3:20.0 1,834m 1:49.0

10x20" r2 1:55.6-1:46.3

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12/28/24 5:00.0 2,628m 1:54.1

10x30" r2 1:59.0-1:51.1

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12/28/24 10:09.6 4,061m 2:30.1

130df w/ 4x30s

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12/28/24 0:34.0 40m 7:05.0

1x all fours

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