John Rupp
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/25 |
30:15.9 |
2,270m |
6:39.9 |
Snow |
View workout
|
01/01/25 |
6:06.5 |
488m |
6:15.5 |
Snow |
View workout
|
01/01/25 |
8:14.0 |
494m |
8:20.0 |
Paddle |
View workout
|
01/01/25 |
6:05.6 |
463m |
6:34.8 |
Snow |
View workout
|
12/31/24 |
21:03.8 |
8,075m |
2:36.5 |
BikeErg |
View workout
|
12/31/24 |
20:53.3 |
8,044m |
2:35.8 |
BikeErg |
View workout
|
12/31/24 |
20:52.0 |
8,051m |
2:35.5 |
BikeErg |
View workout
|
12/31/24 |
5:20.0 |
320m |
8:20.0 |
Paddle |
View workout
|
12/30/24 |
50:00.0 |
3,000m |
8:20.0 |
Paddle |
View workout
|
12/30/24 |
20:51.3 |
8,057m |
2:35.3 |
BikeErg |
View workout
|
12/30/24 |
20:35.6 |
8,049m |
2:33.5 |
BikeErg |
View workout
|
12/30/24 |
20:05.0 |
4,239m |
2:22.1 |
Water |
View workout
|
12/30/24 |
0:28.0 |
40m |
5:50.0 |
Snow |
View workout
|
12/30/24 |
7:52.0 |
472m |
8:20.0 |
Paddle |
View workout
|
12/29/24 |
21:24.5 |
8,048m |
2:39.6 |
BikeErg |
View workout
|
12/29/24 |
26:00.0 |
10,051m |
2:35.2 |
BikeErg |
View workout
|
12/29/24 |
15:01.0 |
3,113m |
2:24.7 |
Water |
View workout
|
12/29/24 |
0:29.0 |
40m |
6:02.5 |
Snow |
View workout
|
12/29/24 |
7:40.0 |
460m |
8:20.0 |
Paddle |
View workout
|
12/28/24 |
6:51.1 |
2,508m |
2:43.9 |
BikeErg |
View workout
|
12/28/24 |
40:00.0 |
11,559m |
3:27.6 |
BikeErg |
View workout
|
12/28/24 |
3:20.0 |
1,834m |
1:49.0 |
BikeErg |
View workout
|
12/28/24 |
5:00.0 |
2,628m |
1:54.1 |
BikeErg |
View workout
|
12/28/24 |
10:09.6 |
4,061m |
2:30.1 |
BikeErg |
View workout
|
12/28/24 |
0:34.0 |
40m |
7:05.0 |
Snow |
View workout
|