John Rupp

Log

Date Workout Score Ave Comments Action
01/18/25 6:46.4 419m 8:04.9

s steps & hops

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01/17/25 30:09.9 2,133m 7:04.2

easy wk 10.35

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01/17/25 4:18.4 266m 8:05.7

s steps & hops

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01/16/25 11:26.8 768m 7:27.1

easy wk 10.49

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01/16/25 3:08.3 220m 7:07.9

18x side steps hall 10.46

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01/16/25 3:01.7 207m 7:18.8

17x side steps hall 10.69

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01/16/25 6:52.2 412m 8:20.2

ttw

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01/16/25 31:12.0 2,222m 7:01.2

easy wk 10.28

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01/16/25 6:46.6 419m 8:05.2

s steps & hops

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01/15/25 8:50.0 570m 7:44.9

easy walk 11.35 + 12 burpees

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01/15/25 6:00.0 512m 5:51.5

42x hall 8.57

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01/15/25 3:08.0 207m 7:34.1

17x side steps hall 11.06

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01/15/25 3:05.7 195m 7:56.1

16x side steps hall 11.60

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01/15/25 27:07.8 1,884m 7:12.0

easy wk 10.54

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01/15/25 10:21.1 621m 8:20.0

ttw

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01/15/25 6:04.2 375m 8:05.6

s steps & hops

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01/14/25 22:04.0 1,530m 7:12.6

easy wk 10.56

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01/14/25 3:10.1 195m 8:07.4

16x side steps hall 11.88

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01/14/25 3:01.6 183m 8:16.1

15x side steps hall 12.09

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01/14/25 22:27.6 1,551m 7:14.4

easy wk 10.60

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01/14/25 10:10.3 610m 8:20.2

ttw + s swings

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01/13/25 1:30:00.0 5,400m 8:20.0

tt sr center

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01/13/25 5:43.0 369m 7:44.7

easy wk 11.35

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01/13/25 10:00.0 805m 6:12.6

3.0 tm walk

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01/13/25 3:04.5 207m 7:25.6

17x side steps hall 10.68

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