John Rupp

Log

Date Workout Score Ave Comments Action
02/02/25 6:02.3 362m 8:20.4

ttw ss 20sqts

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02/01/25 2:01.1 134m 7:31.8

intervals 33.02

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02/01/25 1:30.8 146m 5:10.9

4x3 hall 22.67

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02/01/25 3:10.0 234m 6:45.9

easy wk 9.91

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02/01/25 3:07.6 207m 7:33.1

17x side steps hall 11.04

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02/01/25 30:05.5 2,440m 6:09.9

easy wk 9.25

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02/01/25 5:25.2 325m 8:20.3

side steps warmup

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02/01/25 3:43.5 223m 8:21.1

ttw

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01/29/25 5:44.1 451m 6:21.4

easy wk 9.30

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01/29/25 13:20.0 966m 6:54.0

40" intrvls 2.7

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01/29/25 6:40.0 671m 4:58.0

20x20" tm 3.75

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01/29/25 34:06.8 2,665m 6:24.0

easy wk 9.37

View workout
01/28/25 11:55.2 828m 7:11.8

easy wk 10.54

View workout
01/28/25 7:20.9 512m 7:10.5

intervals 31.49

View workout
01/28/25 5:18.9 512m 5:11.4

14x3 hall 22.78

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01/28/25 30:47.8 2,466m 6:14.6

easy wk 9.14

View workout
01/27/25 32:00.0 1,920m 8:20.0

tt sr center

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01/27/25 30:15.8 2,411m 6:16.5

easy wk 9.19

View workout
01/26/25 30:41.9 2,445m 6:16.6

easy wk 9.19

View workout
01/26/25 2:07.8 128m 8:19.2

ttw

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01/24/25 5:13.5 406m 6:26.0

easy wk 9.43

View workout
01/24/25 12:12.0 781m 7:48.6

intervals 34.31

View workout
01/24/25 7:45.4 769m 5:02.6

21x3 hall 22.16

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01/24/25 30:10.4 2,373m 6:21.4

easy wk 9.31

View workout
01/24/25 11:00.8 661m 8:19.8

ttw

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