John Rupp

Log

Date Workout Score Ave Comments Action
02/21/25 1:02:11.0 4,828m 6:26.3

3 pvt 20:44

View workout
02/21/25 6:04.5 581m 5:13.6

wk shuffle 7.65

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02/20/25 15:47.1 1,512m 5:13.1

wk shuffle 7.64

View workout
02/20/25 15:01.0 3,183m 2:21.5

arc 40 184

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02/20/25 2:09.0 856m 2:30.7 View workout
02/20/25 7:30.0 2,471m 3:02.1

intervals

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02/20/25 7:30.0 3,536m 2:07.2

15x30"/30

View workout
02/20/25 15:12.5 1,453m 5:14.0

wk shuffle 7.66

View workout
02/19/25 30:10.8 3,018m 5:00.0

wk shuffle 7.32

View workout
02/19/25 15:02.8 3,183m 2:21.8

arc 40 184

View workout
02/19/25 2:04.3 791m 2:37.1 View workout
02/19/25 7:30.0 2,560m 2:55.7

intervals

View workout
02/19/25 7:30.0 3,471m 2:09.6

15x30"/30

View workout
02/18/25 15:32.3 1,591m 4:52.9

wk shuffle 7.15

View workout
02/18/25 23:40.0 7,089m 3:20.3

intervals

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02/18/25 3:30.0 1,713m 2:02.5

7x30" r1:40

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02/18/25 3:00.0 1,468m 2:02.6

6x30" r2

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02/18/25 15:09.2 5,798m 2:36.8

6x to 2:03

View workout
02/17/25 1:45:00.0 6,300m 8:20.0

tt sr center

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02/17/25 10:14.2 1,032m 4:57.5

wk shuffle 7.26

View workout
02/17/25 15:08.7 5,693m 2:39.6

covered

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02/17/25 15:08.4 5,688m 2:39.7

covered

View workout
02/16/25 15:17.5 1,577m 4:50.9

wk shuffle 7.10

View workout
02/16/25 15:08.3 5,687m 2:39.7

105df covered

View workout
02/16/25 15:06.8 6,249m 2:25.1 View workout