John Rupp

Log

Date Workout Score Ave Comments Action
03/10/25 58:05.4 4,828m 6:00.9

3 pvt 19:22

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03/09/25 10:24.6 670m 7:46.1

5x wk recovery 11.05

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03/09/25 4:39.9 366m 6:22.3

5x6h side steps hall r2 9.33

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03/09/25 57:28.0 4,828m 5:57.0

3 pvt 19:09

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03/08/25 55:23.8 4,828m 5:44.2

3 pvt 18:28

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03/07/25 55:59.0 4,828m 5:47.8

3 pvt 18:40

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03/06/25 1:00:02.0 10,864m 2:45.7

arc 25 628

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03/05/25 1:00:00.0 10,034m 2:59.3

arc 25 580

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03/04/25 20:16.7 1,335m 7:35.6

10x wk recovery 11.12

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03/04/25 5:03.1 488m 5:10.5

5x8 r2 run hall 7.58

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03/04/25 15:08.0 5,743m 2:38.1

covered

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03/04/25 4:54.9 366m 6:42.8

5x6h side steps hall r2 9.83

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03/04/25 15:07.7 5,890m 2:34.1

covered

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03/03/25 20:52.7 1,383m 7:32.8

10x w recovery 11.08

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03/03/25 5:03.3 488m 5:10.7

5x8 r2 run hall 7.58

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03/03/25 15:07.3 5,883m 2:34.2

covered

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03/03/25 5:24.5 366m 7:23.3

5x6h side steps hall r2 10.81

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03/03/25 15:08.5 5,674m 2:40.1

covered

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03/02/25 15:04.7 1,176m 6:24.6

house walk 9.39

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03/02/25 15:09.2 5,490m 2:45.6

covered

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03/02/25 15:17.1 1,131m 6:45.4

house walk 9.89

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03/02/25 15:06.7 5,525m 2:44.1

covered

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03/02/25 0:43.0 56m 6:23.9

double pole

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03/01/25 8:04.8 614m 6:34.7

house walk 9.63

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03/01/25 15:09.4 5,365m 2:49.5

covered

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