John Rupp

Log

Date Workout Score Ave Comments Action
03/01/25 15:09.2 1,118m 6:46.6

house walk 9.92

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03/01/25 15:07.2 5,280m 2:51.8

covered

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02/28/25 10:12.3 741m 6:53.1

house walk 10.08

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02/28/25 15:04.0 4,894m 3:04.7

covered

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02/28/25 10:09.4 727m 6:59.1

house walk 10.23

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02/28/25 15:06.7 4,815m 3:08.3

covered

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02/27/25 2:13:24.0 9,334m 7:08.7

5.8 oasis Avila

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02/26/25 58:58.6 4,828m 6:06.4

3 pvt 19:40

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02/26/25 3:10.8 232m 6:51.2

19x side steps hall 10.04

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02/26/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/25/25 10:15.2 799m 6:24.9

house walk 9.39

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02/25/25 7:36.3 2,588m 2:56.3 View workout
02/25/25 15:00.0 4,484m 3:20.7

intervals

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02/25/25 7:30.0 3,526m 2:07.6

10x45" r45

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02/25/25 2:36.3 1,045m 2:29.5 View workout
02/25/25 7:30.0 3,465m 2:09.8

15x45" r45

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02/25/25 10:20.8 813m 6:21.7

house walk 9.17

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02/24/25 1:30:00.0 5,400m 8:20.0

tt sr center

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02/24/25 59:44.5 4,828m 6:11.2

3 pvt 19:55

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02/24/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/23/25 1:00:09.5 4,828m 6:13.8

3 pvt 20:03

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02/23/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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02/22/25 1:00:44.8 4,828m 6:17.4

3 pvt 20:15

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02/22/25 3:09.3 219m 7:12.1

18x side steps hall 10.52

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02/22/25 6:00.0 499m 6:00.7

3.0 3.1 3.2 tm

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