John Rupp

Log

Date Workout Score Ave Comments Action
02/11/25 1:00:18.9 5,910m 5:06.1

ex + walk 7.47

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02/10/25 2:00:00.0 7,200m 8:20.0

ttw

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02/10/25 30:05.7 2,667m 5:38.5

ex + walk 8.26

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02/09/25 14:05.9 1,280m 5:30.4

easy wk 8.06

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02/09/25 6:00.0 547m 5:29.0

3.4mph tm

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02/09/25 40:03.0 3,469m 5:46.3

easy wk 8.45

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02/08/25 30:30.3 2,710m 5:37.6

easy wk 8.24

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02/07/25 15:13.4 1,338m 5:41.3

easy wk 8.33

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02/07/25 15:00.0 3,356m 2:14.0

arc 40 194

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02/07/25 15:01.0 3,218m 2:19.9

arc 40 186

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02/07/25 15:02.0 3,079m 2:26.4

arc 40 178

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02/06/25 15:18.7 1,299m 5:53.6

easy wk 8.63

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02/06/25 15:02.0 3,166m 2:22.4

arc 40 185

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02/06/25 15:02.0 3,131m 2:24.0

arc 40 181

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02/06/25 15:03.0 3,028m 2:29.1

arc 40 175

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02/05/25 15:01.0 3,114m 2:24.6

arc 25 180

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02/05/25 15:00.0 3,010m 2:29.5

arc 25 174

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02/05/25 15:01.0 2,941m 2:33.1

arc 25 170

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02/04/25 30:06.0 2,536m 5:56.0

easy wk 8.69

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02/04/25 15:06.6 6,146m 2:27.5 View workout
02/03/25 1:13:00.0 4,380m 8:20.0

tt sr center

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02/03/25 30:10.4 2,360m 6:23.5

easy wk 9.36

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02/03/25 3:01.0 226m 6:40.4

ss + 10x bed lifts

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02/02/25 15:03.0 3,010m 2:30.0

arc 25 174

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02/02/25 30:22.3 2,335m 6:30.2

easy wk 9.52

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