John Rupp

Log

Date Workout Score Ave Comments Action
02/16/25 15:07.3 6,151m 2:27.5 View workout
02/15/25 15:09.7 1,506m 5:02.0

wk shuffle 7.37

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02/15/25 29:59.9 9,145m 3:16.8

intervals

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02/15/25 2:00.0 1,063m 1:52.8

6x20" r90

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02/15/25 7:00.0 3,243m 2:09.5

7x1' r90

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02/15/25 7:00.0 3,176m 2:12.2

7x1' r90

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02/14/25 15:12.5 1,496m 5:04.9

dbld walk 7.44

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02/14/25 30:00.1 9,120m 3:17.3

intervals

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02/14/25 2:00.0 1,052m 1:54.0

6x20" r90

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02/14/25 7:00.0 3,231m 2:09.9

7x1' r90

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02/14/25 7:00.0 3,168m 2:12.5

7x1' r90

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02/13/25 15:08.2 1,350m 5:36.3

dbld walk 8.21

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02/13/25 35:30.0 11,143m 3:11.1

intervals

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02/13/25 2:37.4 1,400m 1:52.4

14x100 r1

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02/13/25 2:19.3 1,200m 1:56.0

12x100 r1

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02/13/25 3:25.5 1,600m 2:08.4

16x100 r30

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02/13/25 0:37.8 300m 2:06.0

2x150 r45

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02/12/25 15:14.7 1,333m 5:43.0

easy wk 8.37

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02/12/25 15:10.2 6,162m 2:27.7 View workout
02/12/25 10:00.0 3,296m 3:02.0

intervals

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02/12/25 10:00.0 4,394m 2:16.5

10x1' r30

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02/12/25 10:00.0 4,340m 2:18.2

10x1' r30

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02/11/25 1:00:18.9 5,910m 5:06.1

ex + walk 7.47

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02/10/25 2:00:00.0 7,200m 8:20.0

ttw

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02/10/25 30:05.7 2,667m 5:38.5

ex + walk 8.26

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