John Rupp

Log

Date Workout Score Ave Comments Action
05/14/25 6:11.3 483m 6:24.3

running in place

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05/14/25 2:10.2 169m 6:25.2

double pole

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05/13/25 1:01:26.3 4,828m 6:21.7

3 pvt 20:29

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05/13/25 0:55.4 98m 4:42.6

8x16 hall run 6.93

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05/13/25 1:18.7 98m 6:41.5

8x side steps hall 9.84

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05/13/25 6:14.8 487m 6:24.8

running in place

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05/13/25 2:07.5 166m 6:24.0

double pole

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05/12/25 1:20:00.0 0m

tt sr center

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05/12/25 56:53.5 4,828m 5:53.5

3 pvt 18:58

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05/12/25 0:56.2 98m 4:46.7

8x16 hall run 7.02

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05/12/25 1:07.2 85m 6:35.2

7x side steps hall 9.60

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05/12/25 6:19.7 494m 6:24.3

running in place

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05/12/25 2:06.2 164m 6:24.7

double pole

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05/11/25 49:07.6 4,828m 5:05.2

3 pvt r36/w24 16:22.5 *

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05/11/25 0:55.9 98m 4:45.2

8x16 hall run 6.98

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05/11/25 0:57.4 73m 6:33.1

6x side steps hall 9.56

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05/11/25 6:07.8 478m 6:24.7

running in place

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05/11/25 2:04.0 161m 6:25.0

double pole

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05/10/25 55:25.6 4,828m 5:44.4

3 pvt 18:29

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05/10/25 0:57.5 98m 4:53.3

8x16 hall walk 7.18

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05/10/25 1:06.0 73m 7:32.0

6x side steps hall 11.00

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05/10/25 6:41.8 522m 6:24.8

running in place

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05/10/25 0:40.4 53m 6:21.1

2x all fours

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05/10/25 3:02.8 238m 6:24.0

double pole

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05/09/25 55:10.1 4,828m 5:42.8

3 pvt 18:23

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