John Rupp

Log

Date Workout Score Ave Comments Action
01/23/25 5:19.0 378m 7:01.9

easy wk 10.29

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01/23/25 12:26.9 769m 8:05.6

intervals 35.57

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01/23/25 7:50.5 769m 5:05.9

21x3 hall 22.41

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01/23/25 35:09.9 2,480m 7:05.3

easy wk 10.38

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01/22/25 5:19.0 359m 7:24.2

easy wk 31.26

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01/22/25 12:12.7 769m 7:56.3

intervals 34.89

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01/22/25 8:04.3 769m 5:14.8

21x3 hall 23.06

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01/22/25 30:16.8 2,194m 6:54.0

easy wk 10.1

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01/22/25 10:48.3 648m 8:20.2

ttw

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01/21/25 12:16.5 769m 7:58.8

intervals 35.07

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01/21/25 8:21.2 769m 5:25.8

21x3 hall 23.87

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01/21/25 40:27.5 2,799m 7:13.6

easy wk 10.58

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01/20/25 54:00.0 3,240m 8:20.0

tt sr center

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01/20/25 40:09.8 2,832m 7:05.4

easy wk 10.38

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01/19/25 8:24.1 539m 7:47.6

intervals 12.29

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01/19/25 4:12.4 390m 5:23.5

8x4x hall 7.89

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01/19/25 5:32.1 332m 8:20.1

ttw

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01/19/25 20:37.1 1,483m 6:57.0

easy wk 10.18

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01/18/25 6:15.8 487m 6:25.8

easy wk 9.41

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01/18/25 2:00.7 183m 5:29.7

15x hall 8.05

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01/18/25 2:08.1 159m 6:42.8

13x straight legs walk 9.86

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01/18/25 3:09.9 220m 7:11.5

18x side steps hall 10.55

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01/18/25 3:08.0 207m 7:34.1

17x side steps hall 11.06

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01/18/25 30:10.4 2,126m 7:05.7

easy wk 10.43

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01/18/25 8:14.0 494m 8:20.0

ttw

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