John Rupp

Log

Date Workout Score Ave Comments Action
01/13/25 3:08.9 207m 7:36.2

17x side steps hall 11.11

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01/13/25 5:39.0 339m 8:20.0

ttw + s swings

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01/13/25 23:22.0 1,620m 7:12.7

easy wk 10.56

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01/12/25 10:15.0 696m 7:21.8

easy wk 10.78

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01/12/25 10:00.0 805m 6:12.6

3.0 tm walk

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01/12/25 3:01.8 183m 8:16.7

15x side steps hall 12.12

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01/12/25 3:10.1 183m 8:39.3

15x side steps hall 12.67

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01/12/25 30:47.4 2,114m 7:16.9

easy wk 10.66

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01/12/25 10:23.0 623m 8:20.0

ttw

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01/11/25 21:00.0 1,340m 7:50.1

easy wk 11.47

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01/11/25 10:00.0 805m 6:12.6

3.0 tm walk

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01/11/25 3:06.5 195m 7:58.2

16x side steps hall 11.66

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01/11/25 3:02.2 195m 7:47.1

16x side steps hall 11.39

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01/11/25 10:31.0 678m 7:45.3

easy wk 11.35

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01/11/25 10:20.0 620m 8:20.0

ttw + s swings

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01/10/25 15:03.0 3,166m 2:22.6

arc 25 183c

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01/10/25 6:00.0 483m 6:12.6

3.0 tm walk

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01/10/25 3:04.8 183m 8:24.9

15x side steps hall 12.32

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01/10/25 3:09.5 183m 8:37.7

15x side steps hall 12.62

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01/10/25 6:01.0 476m 6:19.2

39x h wk 9.26

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01/09/25 4:01.0 241m 8:20.0

ttw

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01/09/25 6:02.6 536m 5:38.2

44x hall 8.29
10/2 burpees

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01/09/25 3:05.0 244m 6:19.0

19x alt str 9.74

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01/09/25 2:04.5 122m 8:30.2

10x side steps hall 12.45

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01/09/25 2:08.3 122m 8:45.8

10x side steps hall 12.83

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