John Rupp

Log

Date Workout Score Ave Comments Action
05/04/25 1:53.8 148m 6:24.4

10x sit squats

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05/03/25 57:25.0 4,828m 5:56.7

3 pvt 19:08

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05/03/25 4:06.5 320m 6:25.1

running in place

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05/02/25 58:25.2 4,828m 6:03.0

3 pvt 19:28

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05/02/25 3:07.5 244m 6:24.2

running in place

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05/01/25 54:46.9 4,828m 5:40.3

3 pvt 19x1'r w2 18:15.6

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05/01/25 3:05.1 241m 6:24.0

running in place

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04/30/25 56:36.7 4,828m 5:51.7

3 pvt 18:52

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04/30/25 0:26.7 49m 4:32.4

4x 16 steps hall 6.68

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04/30/25 0:27.0 49m 4:35.5

4x 16 steps hall 6.76

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04/30/25 6:07.2 525m 5:49.7

43x 16 steps hall 8.54

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04/30/25 1:10.3 84m 6:58.4

4x slow sit squats

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04/30/25 1:05.7 85m 6:26.4

running in place

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04/29/25 56:21.6 4,828m 5:50.2

3 pvt 18:47

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04/29/25 0:26.7 49m 4:32.4

4x 16 steps hall 6.66

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04/29/25 0:27.2 49m 4:37.5

4x 16 steps hall 6.80

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04/29/25 1:05.2 85m 6:23.5

running in place

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04/29/25 6:04.3 537m 5:39.1

44x 16 steps hall 8.28

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04/29/25 1:23.3 100m 6:56.5

5x slow sit squats

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04/28/25 55:54.4 4,828m 5:47.3

3 pvt 18:38

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04/28/25 0:27.0 49m 4:35.5

4x 16 steps hall 6.76

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04/28/25 0:27.6 49m 4:41.6

4x 16 steps hall 6.90

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04/28/25 0:36.8 48m 6:23.3

running in place

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04/28/25 0:53.1 64m 6:54.8

3x slow sit squats

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04/28/25 6:00.9 525m 5:43.7

43x16 hall 8.39 3.25mph *

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