John Rupp

Log

Date Workout Score Ave Comments Action
01/09/25 2:02.2 110m 9:15.4

9x side steps hall 13.98

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01/09/25 15:33.5 1,040m 7:28.7

easy wk 10.94

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01/08/25 6:01.9 536m 5:37.5

44x hall 8.23
23 sqts 15 c&p

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01/08/25 3:09.0 244m 6:27.2

20x alt str 9.45

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01/08/25 2:01.0 110m 9:10.0

9x side steps hall 13.44

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01/08/25 2:10.6 110m 9:53.6

9x side steps hall 14.62

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01/08/25 2:06.6 98m 10:45.9

8x side steps hall 15.82

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01/07/25 3:48.0 228m 8:20.0

ttw

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01/07/25 6:08.6 536m 5:43.8

44x hall 8.34

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01/07/25 6:06.9 536m 5:42.2

44x hall 8.34

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01/07/25 6:05.9 536m 5:41.3

44x hall 8.32

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01/07/25 1:20.6 73m 9:12.0

6x side steps hall 13.43

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01/07/25 1:26.3 73m 9:51.0

6x side steps hall 14.39

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01/07/25 1:43.2 73m 11:46.8

6x side steps hall 17.19

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01/06/25 1:15:00.0 4,500m 8:20.0

tt sr center

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01/06/25 6:04.6 536m 5:40.1

44x hall 8.29

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01/06/25 6:05.4 524m 5:48.6

43x hall 8.47

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01/06/25 6:07.4 524m 5:50.5

43x hall 8.54

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01/05/25 6:06.9 524m 5:50.0

43x hall 8.53

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01/05/25 6:07.4 512m 5:58.7

42x hall 8.75

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01/05/25 6:02.8 500m 6:02.8

41x hall 8.85

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01/04/25 6:20.0 380m 8:20.0

ttw

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01/04/25 35:11.0 2,639m 6:39.9

leg exercises

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01/03/25 41:07.0 3,084m 6:39.9

leg exercises

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01/02/25 6:30.0 390m 8:20.0

ttw

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