John Rupp

Log

Date Workout Score Ave Comments Action
03/26/25 1:00.9 98m 5:10.7

8x hall walk 7.61

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03/26/25 3:01.1 256m 5:53.7

21x hall walk 8.63

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03/25/25 3:03.0 571m 2:40.2

arc 25 e6 33

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03/25/25 59:07.9 4,828m 6:07.4

3 pvt 19:43

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03/25/25 3:11.3 249m 6:24.1

double pole 40spm

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03/25/25 3:07.7 268m 5:50.1

22x hall walk 8.53

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03/24/25 1:25:00.0 5,100m 8:20.0

tt sr center

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03/24/25 1:32.0 288m 2:39.7 View workout
03/24/25 59:09.2 4,828m 6:07.5

3 pvt 59:43

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03/24/25 3:10.2 247m 6:25.0

double pole 40spm

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03/24/25 3:07.5 268m 5:49.8

22x hall walk 8.52

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03/23/25 1:03.0 197m 2:39.8 View workout
03/23/25 56:33.1 4,828m 5:51.3

3 pvt 18:51

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03/23/25 3:07.0 243m 6:24.7

double pole 40spm

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03/23/25 3:06.5 293m 5:18.2

24x hall walk 7.77

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03/22/25 3:02.0 607m 2:29.9 View workout
03/22/25 56:50.3 4,828m 5:53.1

3 pvt 18:57

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03/22/25 3:14.3 253m 6:23.9

double pole 40spm

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03/22/25 3:05.9 281m 5:30.7

23x hall walk 8.08

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03/21/25 57:01.1 4,828m 5:54.2

3 pvt 19:00

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03/21/25 3:05.6 241m 6:25.0

double pole 40spm

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03/21/25 3:01.8 269m 5:37.9

22x hall walk 8.26

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03/20/25 15:12.1 1,252m 6:04.2

house walk 8.74

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03/20/25 10:19.4 776m 6:39.0

5x wk recovery 9.74

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03/20/25 4:49.2 488m 4:56.3

5x8 r2 run hall 7.23

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