John Rupp

Log

Date Workout Score Ave Comments Action
04/16/25 56:34.2 4,828m 5:51.5

3 pvt 18:51

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04/16/25 6:06.5 488m 6:15.5

40x 20 steps hall 9.16

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04/15/25 55:46.7 4,828m 5:46.5

3 pvt 18:36

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04/15/25 4:52.0 427m 5:41.9

5x7 20 steps hall 8.34

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04/14/25 1:31:00.0 5,460m 8:20.0

tt sr center

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04/14/25 56:04.2 4,828m 5:48.4

3 pvt 18:41

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04/14/25 2:08.2 183m 5:50.2

15x 20 steps hall 8.54

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04/14/25 2:01.5 171m 5:55.2

14x 20 steps hall 8.68

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04/14/25 2:04.7 171m 6:04.6

14x 20 steps hall 8.91

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04/14/25 1:04.6 84m 6:24.5

doorway hops

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04/13/25 56:39.8 4,828m 5:52.0

3 pvt 18:53

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04/13/25 2:03.1 171m 5:59.9

14x 20 steps hall 8.80

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04/13/25 2:05.3 171m 6:06.3

14x 20 steps hall 8.95

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04/13/25 2:08.5 171m 6:15.7

14x 20 steps hall 9.18

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04/13/25 1:02.8 82m 6:22.9

doorway hops

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04/12/25 57:03.4 4,828m 5:54.5

3 pvt 19:01

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04/12/25 6:07.4 476m 6:25.9

39x hall 9.42

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04/11/25 1:32.1 63m 12:10.9

upside down & all fours

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04/11/25 56:23.7 4,828m 5:50.4

3 pvt 18:48

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04/11/25 1:07.7 98m 5:45.4

8x 20 steps hall 8.46

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04/11/25 2:01.8 171m 5:56.1

14x 20 steps hall 8.70

View workout
04/11/25 2:08.0 171m 6:14.2

14x 20 steps hall 9.14

View workout
04/10/25 57:23.4 4,828m 5:56.6

3 pvt 19:08

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04/10/25 6:07.3 549m 5:34.5

45x hall walk 8.17

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04/09/25 57:31.8 4,828m 5:57.4

3 pvt 19:11

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